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Apples
|
Protects your heart
|
prevents constipation
|
Blocks diarrhea
|
Improves lung capacity
|
Cushions joints
|
Apricots
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Combats cancer
|
Controls blood pressure
|
Saves your eyesight
|
Shields against Alzheimer's
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Slows aging process
|
Artichokes
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Aids digestion
|
Lowers cholesterol
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Protects your heart
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Stabilizes blood sugar
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Guards against liver disease
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Avocados
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Battles diabetes
|
Lowers cholesterol
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Helps stops strokes
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Controls blood pressure
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Smoothes skin
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Bananas
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Protects your heart
|
Quiets a cough
|
Strengthens bones
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Controls blood pressure
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Blocks diarrhea
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Beans
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Prevents constipation
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Helps hemorrhoids
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Lowers cholesterol
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Combats cancer
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Stabilizes blood sugar
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Beets
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Controls blood pressure
|
Combats cancer
|
Strengthens bones
|
Protects your heart
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Aids weight loss
|
Blueberries
|
Combats cancer
|
Protects your heart
|
Stabilizes blood sugar
|
Boosts memory
|
Prevents constipation
|
Broccoli
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Strengthens bones
|
Saves eyesight
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Combats cancer
|
Protects your heart
|
Controls blood pressure
|
Cabbage
|
Combats cancer
|
Prevents constipation
|
Promotes weight loss
|
Protects your heart
|
Helps hemorrhoids
|
Cantaloupe
|
Saves eyesight
|
Controls blood pressure
|
Lowers cholesterol
|
Combats cancer
|
Supports immune system
|
Carrots
|
Saves eyesight
|
Protects your heart
|
Prevents constipation
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Combats cancer
|
Promotes weight loss
|
Cauliflower
|
Protects against Prostate Cancer
|
Combats Breast Cancer
|
Strengthens bones
|
Banishes bruises
|
Guards against heart disease
|
Cherries
|
Protects your heart
|
Combats Cancer
|
Ends insomnia
|
Slows aging process
|
Shields against Alzheimer's
|
Chestnuts
|
Promotes weight loss
|
Protects your heart
|
Lowers cholesterol
|
Combats Cancer
|
Controls blood pressure
|
Chili peppers
|
Aids digestion
|
Soothes sore throat
|
Clears sinuses
|
Combats Cancer
|
Boosts immune system
|
Figs
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Promotes weight loss
|
Helps stops strokes
|
Lowers cholesterol
|
Combats Cancer
|
Controls blood pressure
|
Fish
|
Protects your heart
|
Boosts memory
|
Protects your heart
|
Combats Cancer
|
Supports immune system
|
Flax
|
Aids digestion
|
Battles diabetes
|
Protects your heart
|
Improves mental health
|
Boosts immune system
|
Garlic
|
Lowers cholesterol
|
Controls blood pressure
|
Combats cancer
|
kills bacteria
|
Fights fungus
|
Grapefruit
|
Protects against heart attacks
|
Promotes Weight loss
|
Helps stops strokes
|
Combats Prostate Cancer
|
Lowers cholesterol
|
Grapes
|
saves eyesight
|
Conquers kidney stones
|
Combats cancer
|
Enhances blood flow
|
Protects your heart
|
Green tea
|
Combats cancer
|
Protects your heart
|
Helps stops strokes
|
Promotes Weight loss
|
Kills bacteria
|
Honey
|
Heals wounds
|
Aids digestion
|
Guards against ulcers
|
Increases energy
|
Fights allergies
|
Lemons
|
Combats cancer
|
Protects your heart
|
Controls blood pressure
|
Smoothes skin
|
Stops scurvy
|
Limes
|
Combats cancer
|
Protects your heart
|
Controls blood pressure
|
Smoothes skin
|
Stops scurvy
|
Mangoes
|
Combats cancer
|
Boosts memory
|
Regulates thyroid
|
aids digestion
|
Shields against Alzheimer's
|
Mushrooms
|
Controls blood pressure
|
Lowers cholesterol
|
Kills bacteria
|
Combats cancer
|
Strengthens bones
|
Oats
|
Lowers cholesterol
|
Combats cancer
|
Battles diabetes
|
prevents constipation
|
Smoothes skin
|
Olive oil
|
Protects your heart
|
Promotes Weight loss
|
Combats cancer
|
Battles diabetes
|
Smoothes skin
|
Onions
|
Reduce risk of heart attack
|
Combats cancer
|
Kills bacteria
|
Lowers cholesterol
|
Fights fungus
|
Oranges
|
Supports immune systems
|
Combats cancer
|
Protects your heart
|
Straightens respiration
|
|
Peaches
|
prevents constipation
|
Combats cancer
|
Helps stops strokes
|
aids digestion
|
Helps hemorrhoids
|
Peanuts
|
Protects against heart disease
|
Promotes Weight loss
|
Combats Prostate Cancer
|
Lowers cholesterol
|
Aggravates
Diverticulitis |
Pineapple
|
Strengthens bones
|
Relieves colds
|
Aids digestion
|
Dissolves warts
|
Blocks diarrhea
|
Prunes
|
Slows aging process
|
prevents constipation
|
boosts memory
|
Lowers cholesterol
|
Protects against heart disease
|
Rice
|
Protects your heart
|
Battles diabetes
|
Conquers kidney stones
|
Combats cancer
|
Helps stops strokes
|
Strawberries
|
Combats cancer
|
Protects your heart
|
boosts memory
|
Calms stress
|
|
Sweet potatoes
|
Saves your eyesight
|
Lifts mood
|
Combats cancer
|
Strengthens bones
|
|
Tomatoes
|
Protects prostate
|
Combats cancer
|
Lowers cholesterol
|
Protects your heart
|
|
Walnuts
|
Lowers cholesterol
|
Combats cancer
|
boosts memory
|
Lifts mood
|
Protects against heart disease
|
Water
|
Promotes Weight loss
|
Combats cancer
|
Conquers kidney stones
|
Smoothes skin
|
|
Watermelon
|
Protects prostate
|
Promotes Weight loss
|
Lowers cholesterol
|
Helps stops strokes
|
Controls blood pressure
|
Wheat germ
|
Combats Colon Cancer
|
prevents constipation
|
Lowers cholesterol
|
Helps stops strokes
|
improves digestion
|
Wheat bran
|
Combats Colon Cancer
|
prevents constipation
|
Lowers cholesterol
|
Helps stops strokes
|
improves digestion
|
Yogurt
|
Guards against ulcers
|
Strengthens bones
|
Lowers cholesterol
|
Supports immune systems
|
Aids digestion
|
Lemon yogurt is the only one that is a natural anti-biotic with NO side effects
Replies to This Discussion
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Permalink Reply by Wolf on
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A word of advice for everyone on the planet earth...soak EVERYTHING in baking soda. Brush, wipe off then dry on towel. I have a geiger counter where I read everything I buy. I learned from the Radchicks on you tube how to clean our vegetables and fruit and mediation.
I was elated to learn that root plants are less affected by radiation; soaking will drop the levels substantially. So soak and eat potatoes, peanuts, garlic, onion, etc.
Buy pink salt...it has so many minerals (94) and taste salty different...love, love, love it.
Get real, get to know a farmer like myself where you can trade/buy your meat from. Post on Cragislist in your location for a crop share, you WILL get responses. Support the local farmer so your locals have a surplus then sold from designated farms. Just think of them as family it is from theirs to yours.
So many have only their farm to survive...they need you and you need them. Perfect match.
Eat well and safe....
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