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  • Recent research highlights the value of DHA bound to phospholipids — such as that found in krill oil — showing this particular form may reduce the risk of Alzheimer’s in those with the APOE4 gene
  • The APOE4 gene, which predisposes you to Alzheimer’s and lowers the typical age of onset, is thought to be present in about one-quarter of the population
  • People with the highest omega-3 blood levels are 18 to 21 percent more likely to live longer, healthier lives than those with the lowest levels. EPA was the most important factor; those with the highest levels of EPA were 24 percent less likely to experience unhealthy aging
  • In your brain, DHA stimulates Nrf2 (a transcription factor that regulates cellular oxidation protective genes) and heme oxygenase 1 (a protein produced in response to stress) and upregulates antioxidant enzymes
  • Getting an omega-3 index test is the best way to customize your dosage to ensure sufficiency, as requirements vary depending on your lifestyle. For optimal health, you’ll want an omega-3 index of 8 percent or higher

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