Foods High In Iodine

See:   Linus Pauling Institute Article on Iodine
What foods are naturally high in iodine?

Iodine is a component of almost every living plant and animal.

No standard measurements of iodine in food exist because iodine concentrations vary across the world. In general, foods from the sea contain the most iodine, followed by animal foods, and then plant foods. Of all foods seaweed, like kelp, is the most famous and reliable source of natural iodine, however egg and dairy products can also be good sources.

Select Food Samples for Iodine Content from Table/Chart
Please note that other than dried seaweed and fortified salt the concentrations of iodine in these foods can vary widely and this table should be taken as a rough guide.

Food Serving Size Iodine
Dried Seaweed
(Buy from Amazon.com)
1/4 ounce >4,500µg (4.5 mg) (3000% DV)
Cod 3 ounces* 99µg (66% DV)
Iodized Salt (Fortified) 1 gram 77µg (51% DV)
Baked Potato with peel 1 medium 60µg (40% DV)
Milk 1 cup (8 fluid ounces) 56µg (37% DV)
Shrimp 3 ounces 35µg (23% DV)
Fish sticks 2 fish sticks 35µg (23% DV)
Turkey breast, baked 3 ounces 34µg (23% DV)
Navy beans, cooked 1/2 cup 32µg (21% DV)
Tuna, canned in oil 3 ounces (1/2 can) 17µg (11% DV)
Egg, boiled 1 large 12µg (8% DV)
*A three-ounce serving of meat is about the size of a deck of cards.
Source: Linus Pauling Institute Article on Iodine

Read more at http://www.healthaliciousness.com/articles/natural-foods-high-in-io...

http://www.healthaliciousness.com/articles/natural-foods-high-in-io...


Read more at http://www.healthaliciousness.com/articles/natural-foods-high-in-io...

Views: 88

Reply to This

Replies to This Discussion

Above source

The amount of iodine the Japanese consume daily from seaweeds has previously been estimated as high as 13.5 to 45 mg/day by sources that use ambiguous data to approximate intake [10,11], an amount 4.5 to 15 times greater than the safe upper limit of 3 mg/day set by the Ministry of Health, Labor and Welfare in Japan [12]. While high iodine intake from seaweed consumption is believed to have numerous health benefits, it has been reported to negatively affect individuals with underlying thyroid disorders [13-16].

Iodine absortion may be a big problem. One source said iodine will not be absorbed when acidity in body is high (= drinking soda regularly) (Proper pH level, between 6.4 & 7.0 is required to absorb Iodine and many other minerals). Then what happens if iodine is added but not absorbed? (I guess one has to do more like the Japaneses overall ..)

(Iodine will increase activity level - one way to know when to stop adding iodine? TSH level should ideally be less than 1.5)

RSS

"Destroying the New World Order"

TOP CONTENT THIS WEEK

THANK YOU FOR SUPPORTING THE SITE!

mobile page

12160.info/m

12160 Administrators

 

Latest Activity

Doc Vega posted a blog post

What Has Tulsi Gabbard Been Up to? Oh, Just catching Obama's ass ordering Intelligence Agencies to Commit Treason!

As we can always expect, the mainstream media will do anything they can to undermine the Trump…See More
11 hours ago
Burbia commented on tjdavis's blog post The Jewish Couple That Taught Bob Dylan Hebrew and Introduced Him to Zionism
"Haaretz put this story behind a pay wall. Sali Ariel and Terry Noble were the names of the couple…"
13 hours ago
William Heckman is now a member of 12160 Social Network
16 hours ago
cheeki kea commented on tjdavis's photo
19 hours ago
cheeki kea commented on cheeki kea's video
Thumbnail

This Woman DESTROYED Harley-Davidson's Future Forever

"It's a sad day on the highway. But I guess the show must go on. Watch out for the ruination of…"
20 hours ago
cheeki kea posted a video

This Woman DESTROYED Harley-Davidson's Future Forever

This Woman DESTROYED Harley-Davidson's Future ForeverWelcome to Ride Radar – Your Frontline Source for Motorcycle Deals, Trends & Market Mayhem.Looking for t...
20 hours ago
tjdavis posted a photo
yesterday
Burbia posted a status
"Who knew releasing the MLK files and literally deflecting, it ends up implicating himself with the Epstein Files."
Tuesday
Burbia posted a video

Dan Bilzerian DEMOLISHES MAGA Nutjob Patrick Bet-David on His Own Show

Watch as two powerhouse personalities collide in this no-holds-barred debate on one of the world’s most contentious issues. Patrick Bet-David, known for his ...
Monday
Doc Vega's 7 blog posts were featured
Sunday
tjdavis's 2 blog posts were featured
Sunday
Less Prone favorited tjdavis's blog post Track AIPAC
Sunday
FREEDOMROX's blog post was featured

MRNA VACCINES: Question

Hello my fellow sojourners,I know it has been five years since the Plandemic, but one question has…See More
Sunday
Less Prone favorited FREEDOMROX's blog post MRNA VACCINES: Question
Sunday
cheeki kea commented on cheeki kea's photo
Saturday
cheeki kea posted a photo
Saturday
Doc Vega posted blog posts
Friday
Doc Vega commented on Doc Vega's blog post Marjory Taylor Green Proposes Bill Abolishing Geoengineering or Weather Modification
"cheeki kea Marjory is in a daily battle with Democrats on the hill constantly coming up with more…"
Friday
Doc Vega posted blog posts
Jul 16
Mr. Sizzle favorited Less Prone's video
Jul 15

© 2025   Created by truth.   Powered by

Badges  |  Report an Issue  |  Terms of Service

content and site copyright 12160.info 2007-2019 - all rights reserved. unless otherwise noted