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Permalink Reply by Not mainstreamer on February 11, 2014 at 5:11pm

Iodine Rich Foods

1. Sea Vegetables

The ocean hosts the largest storehouse of iodine foods, including Kelp, Arame, Hiziki, Kombu, and Wakame. Kelp has the highest amount of iodine of any food on the planet and just one serving offers 4 times the daily minimum requirement. 1 tablespoon of Kelp contains about 2000/mcg of iodine, 1 tablespoon of Arame contains about 730/mcg of iodine, 1 tablespoon of Hiziki contains about 780/mcg of iodine, 1 one inch piece of Kombu contains about 1450/mcg of iodine, 1 tablespoon of Wakame contains about 80/mcg of iodine. I recommend sprinkling these into soups or salads.

2. Cranberries

This antioxidant rich fruit is another great source of iodine. About 4 ounces of cranberries contain approximately 400/mcg of iodine. I recommend buying fresh organic berries or juice. If you buy cranberry juice from the store, be aware of how much sugar it contains.

Gobstopper Ingredients

Wonka's Gobstoppers contain fourteen ingredients. According to www.foodfacts.com, the ingredients of Wonka's Gobstoppers are dextrose, maltodextrin, corn syrup, malic acid, calcium stearate, carnauba wax, artificial flavoring, and food coloring. ..The Gobstoppers are made in a plant that also makes food that uses wheat and eggs. If you are allergic to wheat or eggs, you should not eat the Gobstoppers.

Hemp Ingredients . . .

Hemp Ingredients have traditionally been used for their health benefits and as nutritional supplements. Today, hemp products are a required component by major retailers in a number of food categories. Hemp ingredients are highly relevant in satisfying growing consumer demands for natural, healthy and sustainable foods.

Moringa

Moringa is an important food source in some parts of the world. Because it can be grown cheaply and easily, and the leaves retain lots of vitamins and minerals when dried, moringa is used in India and Africa in feeding programs to fight malnutrition. The immature green pods (drumsticks) are prepared similarly to green beans, while the seeds are removed from more mature pods and cooked like peas or roasted like nuts. The leaves are cooked and used like spinach, and they are also dried and powdered for use as a condiment.

Assuming diseases will be a problem, how to clean the water and how to avoid acidic food is something to consider. Serrapeptase may be researched by those with obesity and heart problems. Some doctors try Serrapeptase first to avoid heart surgery.

Soda drinks is suicidal in any case.

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