Photo from the 1919 publication Life and Health.
Photo: from 1919 publication Life and Health

The illustrated Life and Health publication dated May, 1919, and published by the Review and Herald Publishing Assoc. was a very important work that gave the gift of information to a troubled world. This was the time during the Spanish influenza outbreak. We want to share with you the public domain digital reproduction of the publication because we are entering a time of uncertainty once again. In sharing this publication and the other items on this blog entry, we do not intend to cause any concern, but are only sharing the information. In our opinion, it is not necessary to become alarmed over the outbreak of swine flu or any other possible pandemic, and it is not necessary to be afraid. God is prepared for such conditions and has answers for his people. He hopes that his people will also share the information with others that they might know of his love for them.

What's Featured In the Life and Health publication?

Every Home a Sanitarium
How To Avoid Influenza
The Value of Sanitarium Treatment In Respiratory Diseases
Home Treatments
The Aftermath of Influenza
Food Conservation: A Variety of Recipes (See the Nut Loaf recipe included in this blog entry.)
As We See It: Influenza and It's Deadly Work
Questions and Answers: Pierce's Remedies; Albuminized Iron; General Tonic - After-effects of Influenza - Mushrooms; Brain Food - Rheumatism - Soreness of Chest - Boils...the rest of the publication is not included in this digitized reproduction.

The above topics are covered by medical doctors of the time and these articles share great wisdom that is timely for today. By in large, God has given instruction on how to survive and in some cases even avoid outbreaks of influenza. This issue of Life and Health was published as a result of the Spanish flu outbreak. It has illustrated instructions given by medical doctors on how to treat influenza.

The following digitized documents require Adobe Acrobat Reader to open and view. Download Adobe Acrobat Read Now.

Life and Health Spanish Flu [PDF] Publication by Review and Herald Publishing Association, publishing date May, 1919, editors H. W. Miller, M.D., L. A. Hansen, and G. H. Heald, M.D. The publication contains timeless preparedness and home treatment techniques for the outbreak of influenza virus. It is recommended by Dr. John Clark, M.D. of" target="_blank">Northern Lights Health Education.

Kellogg - Good Health [PDF] This publication is published by Good Health, publication date November 1918, edited by Dr. John Harvey Kellogg, M.D. LL. D. He shares also his training tips on surviving Spanish influenza. It is taught by our current Dr. John Clark of" target="_blank">Northern Lights Health Education, that the treatments taught in these publications are useful for the pandemic influenza today also. Download this digitized document also for another source of information. Both publications are recommended by Dr. John Clark as part of the home health library. But don't let them sit and get dusty! Be prepared.

An Ounce of Prevention [PDF] Dr. John Clark, M.D. shares his training on prevention of illness in the event of pandemic influenza. This digitized publication is specific to Avian bird influenza but is useful for other types of influenza as well.

Each of these digitized documents are available for you to share with others within the constraints of non-commercial use.

We share the digitized documents for you to print and have available in your home health library so that you don't have to look through an entire video and do the back and forth thing with the video fast forward and reverse to get the information written down. Dr. Clark's video series is specific to Avian bird influenza, but there is much to learn from these for any outbreak of influenza. Click here to view Dr. Clark's influenza series.

For an excellent book on the uses of activated charcoal and for a source of activated charcoal supply, see John Dinsley's page at the Medialibrary, Charcoal Remedies.

Featured in the Food Conservation Section of the Life and Health publication.

This is a very fun recipe. At the time, in 1919, eggs weren't the problem that they are today, i.e., sick chickens, etc... . The eggs can be replaced with an egg substitute such as the packaged Ener-G egg substitute, tapioca starch or other egg substitutes. The boiled egg can be replaced by diced or mashed tofu.

This recipe is published in the Life and Health publication and can be downloaded above.

Here is a very meaty-tasting


3-4 cup nut meats, chopped
2 large potatotes, boiled with skins, then peeled and mashed
1 hard-boiled egg, chopped
1 medium-sized onion, chopped
1-2 pice celery, chopped
1 tablespoon oil
3-4 cup cracker crumbs
1-2 teaspoon sage
Salt to taste
1 egg beaten or the white alone

Mix all together. Form into a loaf, put into pan, pour one cup water and two tablespoons oil into the pan. Roast one half-hour Or the mixture can be packed into an oiled bread tin and baked.

Serve with


1 small onion, chopped
3 tablespoons cooking oil
1 -4 cup flour
1 pint boiling water
1 teaspoon salt

Cook the flour in the oil till it is a medium dark-brown color. Add the chopped onion and cook til the onion is browned. Then stir in the boiling water. Boil one minute. Strain, and add salt. The flour muyst be stirred almost constantly while browning to prevent scorching.

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