With most gluttonous holidays behind people start to evaluate their current state of health. This is a popular time for people to reach for the “detox in a box” in the hopes that the heaviness, bloating, and generally icky feelings go away.

But rather than going that route or doing something radical that could cause too much “shift” in the body, why not employ a more gentler detox that is way more enjoyable? Try these six methods and watch how much better you feel at the end!

Waterfall

Spring water with lemon and cranberry

Spring water is easily the most important factor in a proper detox. It is exceptionally hydrating, mineralizing, and full of oxygen. Drinking 8-10 glasses a day is a nice general recommendation to help flush the system of any unwanted toxins.

Add the juice of 1 lemon and 1-2 ounces of pure cranberry juice to 1 liter of water, and drink 2 of these concoctions a day. If some sweetness is required, use a reputable brand of stevia.

Grounding

Grounding is quite simply based on research that connection to the earth’s electrical energy promotes physical well-being. This can be achieved by touching bare skin (such as your feet and hands) to grass, sand, soil, and even concrete (provided it is not sealed or painted).

Grounding can relieve many health conditions, including poor sleep, energy problems, hormonal issues, stress, inflammation, and gastrointestinal problems. It is one of the cheapest way to gently detox!

Juice

Juicing can help flush many of the body’s systems of toxins and provide the body with plenty of nutrients and enzymes to optimize many different functions in the body. The key to juicing for optimal health is to limit the sugar content and incorporate more vegetables than fruit.

Consider things like green apples, limes, lemons, kale, cucumber, celery, parsley, cilantro, carrot, peppermint, ginger and turmeric. This will keep the juice low in sugar, and will invigorate all of the bodily systems.

Kefir

When attempting to detox the digestive system and liver, it is a good idea to opt for kefir that is not from dairy. Choose coconut or water kefir instead, so the body can more easily digest the beneficial probiotics and enzymes, without the milk proteins that can exacerbate digestive distress.

Kefir can have a remarkable effect on digestion and the liver, and a couple ounces a day is all one needs to typically see some benefits.

Rebounding

Another important part to doing a proper detox is encouraging lymphatic flow. Since it does not have its own pump, lymph needs to be moved manually, that is, from movement of the body.

The easiest low impact way to encourage lymphatic flow is rebounding. For 10-15 minutes a day, one can stimulate the lymphatic system and encourage it to remove toxins from the cells and safely out of the body.

Infrared sauna

Unlike traditional saunas that use air and steam, infrared saunas emit a radiant heat that is absorbed directly into the body. This makes it much more efficient in removing toxins with an estimated 80 percent water and 20 percent waste and toxin removal, as opposed to 97 percent water and 3 percent waste and toxin in a traditional steam sauna. Infrared saunas are non-invasive and can penetrate as much as three inches into the body, which helps eliminate all kinds of toxins.

If the goal this year is to merely survive by indulging then detoxing, then herbal detox kits may be the perfect fit. However, if the goal is to make better overall choices that can detoxify you 24-7, thenconsider this DIY health program.

Sources:

http://www.healingthebody.ca

http://www.healingthebody.ca

http://www.healingthebody.ca

http://www.healingthebody.ca

About the author:
Derek Henry took a deadly health challenge that conventional medicine couldn’t solve and self-directed a one-in-a-million health journey that found him happier and healthier than he had been in his entire life. As a result of this rewarding journey, he now spends his time writing, coaching, and educating thousands of people each month who want to enjoy similar results under their own direction.

His signature online program, THRIVE, teaches people how to engineer their own health transformation, by addressing all the holistic factors that he utilized to create his own successful health story. Derek believes that anyone can create the health they desire with the right mentor, details, and motivation to be well.

Derek Henry

Views: 45

"Destroying the New World Order"

TOP CONTENT THIS WEEK

THANK YOU FOR SUPPORTING THE SITE!

mobile page

12160.info/m

12160 Administrators

 

Latest Activity

Doc Vega commented on Doc Vega's blog post Was a Planned Civil War Averted?
"cheeki kea, you are spot on. The old guard is about to collapse! "
11 hours ago
Doc Vega commented on Doc Vega's blog post Alligator Creek and a Japanese Massacre
"cheeki kea, the Japanese thought they could expand their empire and exact enough damage on the US…"
11 hours ago
Michelle Reichert favorited Burbia's video
yesterday
cheeki kea posted a video

NEW DOCUMENTARY - Dissent Into Madness

TRANSCRIPT AND SOURCES: https://www.corbettreport.com/dissent-into-madness/What if the delusions of the dissidents are in fact real? What if their paranoid f...
yesterday
cheeki kea commented on Doc Vega's blog post Alligator Creek and a Japanese Massacre
"Japan served themselves up no favours by inching out into the South Pacific as they soon found out.…"
yesterday
cheeki kea commented on Doc Vega's blog post Was a Planned Civil War Averted?
"Their plans did not work out because we are the news now, and the old news is the enemy. "
yesterday
Doc Vega posted a blog post

Alligator Creek and a Japanese Massacre

The year is 1942 just a few months after the Pearl Harbor disaster. Despite losses suffered by the…See More
yesterday
Doc Vega commented on Burbia's video
Thumbnail

CHARLIE KIRK WAS CNP! JOSH REEVES 9-11-25

"With all due respect this guy comes off as a drunken asshole and he didn't even  know who…"
Monday
Doc Vega posted a blog post

Was a Planned Civil War Averted?

We are living in sadly historic times where good and evil are in battle all the time. Not that this…See More
Sunday
Sandy posted a photo
Sunday
Less Prone posted a video

President Trump addresses U.N. General Assembly - FULL SPEECH

President Donald Trump speaks at the United Nations General Assembly in New York City.Full video here: https://www.c-span.org/event/white-house-event/preside...
Sunday
Burbia posted a video

2 MIN AGO: Western Provinces MAJOR New WEXIT Announcement - Canada EXPLODES!

In a stunning turn of events, Western provinces just made a major new WEXIT announcement — and it’s shaking the foundations of Canadian unity. Is Western sep...
Saturday
Doc Vega posted a blog post

How You Provoke a Civil War

In the world of counter intelligence which is simply one aspect of many pertaining to asymmetrical…See More
Friday
Burbia commented on Burbia's video
Thumbnail

CHARLIE KIRK WAS CNP! JOSH REEVES 9-11-25

"I don't follow as much with Josh Reeves than I use to. He seems to be a documentary producing…"
Sep 25
Burbia posted a video

CHARLIE KIRK WAS CNP! JOSH REEVES 9-11-25

DONATE-paypal-dayglow76@yahoo.comCashapp-reevesradioVenmo-Josh-Reeves-61FILMS AND AUDIOBOOKS DOWNLOAD STORE-https://store.payloadz.com/results/242828-josh-re...
Sep 25
Doc Vega posted blog posts
Sep 25
tjdavis posted a video

CHARLIE KIRK VIDEO THAT KEEPS GETTING REMOVED OFF OF SEVERAL PLATFORMS

I had not planned to share this publicly, but I believe Advar, who spoke with Charlie Kirk while I was very ill, would have wanted me to. After my interview ...
Sep 25
pohonemas33 team commented on Chris of the family Masters's photo
Thumbnail

Gold-Coast-Message

"untuk bermain slot, kamu cukup kunjungi situs kacang99 pasti langsung gacor"
Sep 24
Doc Vega posted blog posts
Sep 24
Burbia posted a blog post

Former President Trump?

When was this article written? It is attributed to Victor Davis Hanson. He is a Fellow at Hoover…See More
Sep 22

© 2025   Created by truth.   Powered by

Badges  |  Report an Issue  |  Terms of Service

content and site copyright 12160.info 2007-2019 - all rights reserved. unless otherwise noted