U.S. Wellness Meats: http://grasslandbeef.com/

Pemmican: Recipes, Stories and Stores: http://w4.lns.cornell.edu/~seb/pemmic...

Recipe for "One Man Pemmican Stew"
2 1/2 cups of water
1-2oz plug of pemmican
1 med potato
1 med carrot
1 thick slice of yellow onion
1/2 stalk of celery
1 tsp chopped fresh cilantro
1/4 tsp minced garlic
salt to taste
Cut vegs into small chunks
Simmer until vegs are almost tender
Mix 2-3 tsp if cornstarch in 1/4 cup of warm water, pour into stew. Simmer until vegs are tender and stew has thickened.
Serve with piece of hardtack or sour dough rolls.

Pemmican Recipe in PDF below, grab it ;)