5 reasons to start meditating today

5 reasons to start meditating today

Saturday, April 14, 2012 by: PF Louis

http://www.naturalnews.com/035562_meditation_life_changes_intention...

(NaturalNews) Many think of meditation as a silly New Age practice or "too hippie" for their taste. Some others think it is against their religion.

In the 1970s, Swami Muktananda arrived in Santa Monica, California from India to kick off his "meditation revolution" in the USA. A young reporter asked if her rabbi would allow meditation. Muktananda responded with this question, "Does your rabbi allow you to sleep?"

Meditation is not sleep. But it is very personally subjective and doesn't conflict with any religious dogma or belief system. It requires daily practice for optimum benefits. It's considered better to meditate for short periods daily than long periods occasionally.

Meditation requires you sit comfortably in a restful space, close your eyes, and allow mind chatter to settle on its own without forceful intervention. It also includes focusing on your breathing while calmly witnessing your thoughts and mental imagery without attachment or aversion.

Remain relaxed, aware, and alert. Start with short sessions daily and increase durations as you get more out of your practice. Eventually you'll come to enjoy the tranquility and clarity of a quiet mind. This takes steady, patient practice.

Recently, medical researchers have been exploring the physiological and psychological benefits of daily meditation.

Research on meditation proves health benefits

(1) Heart health: Meditation leads to calmness and better stress management. One report from England claims it cuts heart disease in half. The study was done on people with a history of heart health problems. Another study in Southern California had similar conclusions.

(2) Blood Pressure: Blood pressure is lowered naturally by practicing meditation daily. This has been measured and recorded.

(3) Stress reduction and improved energy levels: General health, immunity, and energy levels are boosted by meditation in that it reduces sympathetic nervous system activity, resulting in reduced stress hormones released. Chronic fatigue or adrenal fatigue and a compromised immune system are the direct results of too many unnecessary adrenaline and cortisol secretions.

(4) Increased intelligence: A University of California, Los Angeles study showed MRI evidence of increased gyrification (brain matter folding) in the cerebral cortex, the part of the brain associated with overall cognitive intelligence.

(5) Self awareness and reflection: Similar studies in Massachusetts and Germany showed brain matter changes corresponded with feelings of improved self esteem and peacefulness within eight weeks of daily meditation.

A meditation opinion

Now medical science assures us it's a good idea to meditate for practical health reasons. Consider how this benefits us as our food and water is being poisoned, beneficial foods and supplements are being banned, and toxic pharmaceuticals are shoved our way.

Let's add the worsening economic and financial situations inflicted upon us by elite financial manipulators. All this awareness is conducive to stress unless one is oblivious. Even those who are oblivious have other daily functions that are stressful to them.

We simply live in stressful times. But with meditation, we all have an equal opportunity of release that helps us maintain good health despite all this.

Escaping into delusional fantasy is avoided. This release doesn't require expensive vacationing, drug and alcohol use, or binge eating. Lots of TV makes you duller and more stupid. Lots of meditation makes you smarter and more able cope in this mad world through tolerance (http://www.naturalnews.com/035478_freedom_tyranny_philosophy.html).

All these benefits haven't delved into the increased spiritual awareness that eventually leads to absorption into inner realms of existence and eventually even total spiritual salvation. Meditation masters consider this the ultimate goal of daily meditation.

Starting meditation with only your health in mind will get you going on that journey too. Guess that makes reason number six.

Sources for this article include:

http://www.tm.org/health-benefits-stress

http://www.naturalnews.com/032897_meditation_heart_attacks.html

http://www.theepochtimes.com

http://www.theepochtimes.com

Views: 44

Comment

You need to be a member of 12160 Social Network to add comments!

Join 12160 Social Network

"Destroying the New World Order"

TOP CONTENT THIS WEEK

THANK YOU FOR SUPPORTING THE SITE!

mobile page

12160.info/m

12160 Administrators

 

Latest Activity

Burbia commented on tjdavis's video
Thumbnail

“What’s His Motive?” - Inside The Mind of George Soros

"Trump calls for George Soros and son to face federal…"
1 hour ago
Burbia commented on tjdavis's photo
1 hour ago
Profile Iconkacang99, Seeta Sathe and Olivia Brooks joined 12160 Social Network
1 hour ago
tjdavis posted a video

Mossad, Terrifying CIA Technology, Blackwater & The Most Secret CIA Unit | John Kiriakou

John Kiriakou served 15 years in the CIA as a Case Officer (Spy) and as CIA's Head of Counterterrorism Operations in Pakistan where he lead the raid that cap...
10 hours ago
tjdavis posted a photo
11 hours ago
tjdavis posted a video

A Critique of the Tavistock Institute - The Mother Of All Conspiracy Theories

An examination of the Tavistock Institute, a theory which seeks to explain how Western societies have been brainwashed by a cabal of social scientists and th...
Sunday
tjdavis posted a video

“What’s His Motive?” - Inside The Mind of George Soros

In this short clip, Patrick Bet-David, Sebastian Gorka Adam Sosnick, and Tom Ellsworth George Soros and what motivates him to do the things he does. FaceTime...
Thursday
Doc Vega posted blog posts
Wednesday
cheeki kea favorited Bob of the Family Renner's photo
Aug 26
cheeki kea commented on Doc Vega's blog post Plausible Explanation Behind Recent Cryptid Sightings in the Wild!
"If you're ever out there Doc V and notice giant two legged birds roaming the wilderness be…"
Aug 26
Doc Vega posted blog posts
Aug 26
Burbia commented on TommyD's group The Chuckle Hut
Aug 25
Doc Vega posted blog posts
Aug 24
Doc Vega posted photos
Aug 23
Doc Vega posted a blog post

Ashrams and Moonies Perfect Case for Mind Control

 In the late 60’s and into the 70’s we saw a strange phenomenon emerge! That was the rise of cults…See More
Aug 22
Doc Vega posted a blog post

Modern Progress

 From some things you just can’t come backNot everyone has your backIt might just be a nuclear…See More
Aug 21
Bob of the Family Renner favorited tjdavis's photo
Aug 21
Less Prone favorited Sandy's discussion Sick sci-fi sex fantasy written by Epstein's first benefactor people say inspired his twisted island... before author's SON ended up arresting him
Aug 21
Doc Vega commented on tjdavis's photo
Thumbnail

Now Playing

"They sure as hell are! "
Aug 20
Doc Vega commented on Doc Vega's blog post Plausible Explanation Behind Recent Cryptid Sightings in the Wild!
"cheeki kea, yes they have already produced a Wooly Mammoth by crossing DNA from frozen remains in…"
Aug 20

© 2025   Created by truth.   Powered by

Badges  |  Report an Issue  |  Terms of Service

content and site copyright 12160.info 2007-2019 - all rights reserved. unless otherwise noted