The hypothalamus receives notice of stress from higher parts of the brain that monitor the body. It responds by secreting to the bloodstream substances, neurohormones, that are transported to the pituitary. the function of the pituitary is to regulate all other endocrine glands. The neurophormones from the hypothalamus stimulate the pituitary to send instructions to the adrenal glands by means of a chemical messenger, or hormone, called ... doesnt matter ill simplify it now in my own words

Ginseng is a stress killer the less stress u have the stronger the immune and nervous system is the less  dis ease you get...  the longer you live.

If you want to get ginseng dont trust energy drinks theres large quantities of  shit you dont need in them. I dont trust other drinks or tonics spirits wif ginseng because who knows how much they will add in there. I look for ginseng in actual root itself! You can purchase them in bulk in natural food grocery stores or the web. The root has to grow for five years before it can be harvested it explains why its expansive.The older the root the better!!

Heres my recipe: Tea with ginseng, honey and mint.

Add one cup of water +  one tea spoon of crunched up ginseng in a pot and let it boil.

As soon as it boils, turn the heat to minimum and let it simmer for ten minutes.

After ten min. add a pinch of green tea or jasmine and add lots of mint. Let it simmer for five more minutes.

Pour in cup and add lots of unpasteurized honey!

Take time to hold the your cup of tea and think positive thoughts, or list the things your grateful for, or try to experience compassion any way works!! Don't forget to let it cool down for a little while and Enjoy :)