I've read a lot about vitamin D and of course take it every day especially during the winter months here in Minnesota where the sun doesn't shine but I was wondering what other people are taking, the amount in I.U., international units.

Anyone?

And just in case you didn't know, about 90% of the US population is deficient in vitamin D. You can only get vitamin D in sufficient amounts from the sun and sunscreen blocks it.

Views: 91

Comment

You need to be a member of 12160 Social Network to add comments!

Join 12160 Social Network

Comment by Maria De Wind on May 10, 2013 at 11:37pm
Comment by Jeff on January 26, 2010 at 12:42pm
The sun does not define my sleeping patterns at all. Tiredness does. I sleep when I'm tired whether the sun is not shining, or whether it is. It's called retirement.

Otherwise, for those not retired, our white male dominated culture defines ones sleeping patterns.
Comment by Jeff on January 26, 2010 at 10:25am
Death, thank you, I'm comfortable with 4,000 IUs but haven't has a blood test to determine actual levels. D3 is the way to go. Many people aren't taking the right D either.
Comment by Jeff on January 26, 2010 at 10:23am
PH, yes, the Hawaiian style shirts Bob is known for are my favorites. I have many. They're very comfortable and match my psychedelic colored rolling papers.
Comment by Jeff on January 26, 2010 at 10:21am
Dorcas, that's how much I take, thank you for commenting.

Yahya, I realize that Allah failed to bless the UK with sun. I knew that. Jesus followed suit. God didn't argue.

Although I'm not a fan of supplements and prefer a good diet of fruit, vegetables and fresh stuff, vitamin D is the only vitamin not available in the necessary amounts in food. You'd have to drink 10 quarts of D fortified milk a day to get 4,000 IUs of the stuff. I don't drink milk at all because it's contaminated with additives, hormones and antibiotics. Fish has some too, in very small amounts. The sun doesn't shine often here in Minnesota. An hour of sun gives you about 50,000 IUs which your body makes use of appropriately and discards the excess.

The sun, for confused Englishmen, revolves around the earth, which is a large flat body.
Comment by Dorcas on January 26, 2010 at 10:03am
oh and I weight about 150 lbs
Comment by Dorcas on January 26, 2010 at 9:58am
4000 IU daily

"Destroying the New World Order"

TOP CONTENT THIS WEEK

THANK YOU FOR SUPPORTING THE SITE!

mobile page

12160.info/m

12160 Administrators

 

Latest Activity

Doc Vega posted a blog post

The Cancel Culture Vulture

  Better to shut them down than hear their point of viewCancel culture coming after youHelping to…See More
yesterday
Doc Vega posted a photo
Friday
Doc Vega posted a blog post

The Fingerprint

The Fingerprint On a dance with the unpredictability of the signals you sendA solemn pact with my…See More
Friday
Sandy posted a video
Friday
tjdavis posted a video
Thursday
Burbia replied to Burbia's discussion Trump Receives Marching Orders
Wednesday
Less Prone favorited Burbia's video
Wednesday
Less Prone replied to Burbia's discussion Trump Receives Marching Orders
"Bullets can be effective in reinforcing ownership."
Wednesday
Burbia posted a discussion

Trump Receives Marching Orders

Netanyahu has made 3 visits to the White house since Trump's second term as President of the United…See More
Wednesday
Burbia commented on Burbia's video
Thumbnail

Ben Shapiro Just LOST HIS MIND — There's No Coming Back From This

"Omg. The Ben Shapiro voice that Luke is imitating here couldn't be any more comedic to…"
Tuesday
Burbia posted a video

Ben Shapiro Just LOST HIS MIND — There's No Coming Back From This

Get the magnesium your body needs - https://wearechange.shop/product/magnesium-glycinate/Ben Shapiro Just LOST HIS MIND — There's No Coming Back From ThisHig...
Tuesday
cheeki kea posted photos
Tuesday
Doc Vega posted blog posts
Jul 7
Burbia posted a video

A few reasons I don’t like jews. It’s not complicated.

These are the reasons I became antisemitic. It’s not complicated. Sure, I could go on for days, weeks, months outlining everything, but I don’t need to. This...
Jul 6
Doc Vega commented on Doc Vega's blog post Unusual Discoveries and Headlines
"Less Prone, Thanks Buddy! I'd like to volunteer as a historical reconstructionist! "
Jul 6
Less Prone left a comment for t.me/TheIntelligenceLibrary
"Welcome to a revolutionary concept in public communication, the truth."
Jul 6
pohonemas33 team is now a member of 12160 Social Network
Jul 6
Less Prone favorited cheeki kea's discussion Tartaria
Jul 6
tjdavis's 2 blog posts were featured
Jul 6
Doc Vega's 7 blog posts were featured
Jul 6

© 2025   Created by truth.   Powered by

Badges  |  Report an Issue  |  Terms of Service

content and site copyright 12160.info 2007-2019 - all rights reserved. unless otherwise noted