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Comment by Maria De Wind on May 10, 2013 at 11:37pm

Nutrigenomics, Vitamin D and Cancer Prevention

Nutrigenetics and Nutrigenomics: 10 Tables - Page 165

Nutrigenomics and Racial medical profiling -Vitamin D levels have d...

Comment by Jeff on January 26, 2010 at 12:42pm

The sun does not define my sleeping patterns at all. Tiredness does. I sleep when I'm tired whether the sun is not shining, or whether it is. It's called retirement.

Otherwise, for those not retired, our white male dominated culture defines ones sleeping patterns.

Comment by Jeff on January 26, 2010 at 10:25am

Death, thank you, I'm comfortable with 4,000 IUs but haven't has a blood test to determine actual levels. D3 is the way to go. Many people aren't taking the right D either.

Comment by Jeff on January 26, 2010 at 10:23am

PH, yes, the Hawaiian style shirts Bob is known for are my favorites. I have many. They're very comfortable and match my psychedelic colored rolling papers.

Comment by Jeff on January 26, 2010 at 10:21am

Dorcas, that's how much I take, thank you for commenting.

Yahya, I realize that Allah failed to bless the UK with sun. I knew that. Jesus followed suit. God didn't argue.

Although I'm not a fan of supplements and prefer a good diet of fruit, vegetables and fresh stuff, vitamin D is the only vitamin not available in the necessary amounts in food. You'd have to drink 10 quarts of D fortified milk a day to get 4,000 IUs of the stuff. I don't drink milk at all because it's contaminated with additives, hormones and antibiotics. Fish has some too, in very small amounts. The sun doesn't shine often here in Minnesota. An hour of sun gives you about 50,000 IUs which your body makes use of appropriately and discards the excess.

The sun, for confused Englishmen, revolves around the earth, which is a large flat body.

Comment by Dorcas on January 26, 2010 at 10:03am

oh and I weight about 150 lbs

Comment by Dorcas on January 26, 2010 at 9:58am

4000 IU daily