How Much Vitamin D?
I've read a lot about vitamin D and of course take it every day especially during the winter months here in Minnesota where the sun doesn't shine but I was wondering what other people are taking, the amount in I.U., international units.
Anyone?
And just in case you didn't know, about 90% of the US population is deficient in vitamin D. You can only get vitamin D in sufficient amounts from the sun and sunscreen blocks it.
Anyone?
And just in case you didn't know, about 90% of the US population is deficient in vitamin D. You can only get vitamin D in sufficient amounts from the sun and sunscreen blocks it.
Comment
-
Comment by Maria De Wind on May 10, 2013 at 11:37pm
-
Comment by Jeff on January 26, 2010 at 12:42pm
-
The sun does not define my sleeping patterns at all. Tiredness does. I sleep when I'm tired whether the sun is not shining, or whether it is. It's called retirement.
Otherwise, for those not retired, our white male dominated culture defines ones sleeping patterns.
-
-
Death, thank you, I'm comfortable with 4,000 IUs but haven't has a blood test to determine actual levels. D3 is the way to go. Many people aren't taking the right D either.
-
-
PH, yes, the Hawaiian style shirts Bob is known for are my favorites. I have many. They're very comfortable and match my psychedelic colored rolling papers.
-
-
Dorcas, that's how much I take, thank you for commenting.
Yahya, I realize that Allah failed to bless the UK with sun. I knew that. Jesus followed suit. God didn't argue.
Although I'm not a fan of supplements and prefer a good diet of fruit, vegetables and fresh stuff, vitamin D is the only vitamin not available in the necessary amounts in food. You'd have to drink 10 quarts of D fortified milk a day to get 4,000 IUs of the stuff. I don't drink milk at all because it's contaminated with additives, hormones and antibiotics. Fish has some too, in very small amounts. The sun doesn't shine often here in Minnesota. An hour of sun gives you about 50,000 IUs which your body makes use of appropriately and discards the excess.
The sun, for confused Englishmen, revolves around the earth, which is a large flat body.
-
Comment by Dorcas on January 26, 2010 at 10:03am
-
oh and I weight about 150 lbs
-
-
4000 IU daily
"Destroying the New World Order"
THANK YOU FOR SUPPORTING THE SITE!
Latest Activity
- Top News
- Everything
Stink full movie
documentary on dangerous chemical ingredients found in everyday products
Revolution (1968) scenes featuring Today Louise Malone
Some clips from Jack O'Connell's Revolution (1968), featuring the one and only Today Louise Malone.
"This screenshot is from a book found by a blogger in his research and gives an eye witnessed…"
The Hunt - Official Trailer [HD]
"A former ANTIFA member was interviewed here recently and this would not be far from actual reality…"
Legacy of Supposedly Inferior Aircraft Outmatching Their Enemies
We think of the Korean War aerial combat as the classic dogfights between the American F-86 Sabre…See More
"This is just another form of a feudal globalism dictated by corporate technocrats bragging about…"
What is Area 2 and What Goes on There?
We have all heard of Area 51 and S-4, along with such terms as Water Town, Papoose Lake,…See More
STRANGE THINGS HAPPENING IN YELLOWSTONE
It’s not the fact that Yellowstone National Park sits atop a super volcano that hasn’t erupted in…See More
Austrian police raid house of man who leaked Israeli ambassador video making genocidal comments
In a new ITV documentary, Breaking Ranks: Inside Israel’s War, former Israeli soldiers describe how Gaza civilians were killed, often without warning, in an ...
WARHAMMER 40,000 | 1980's GRIMDARK MOVIE
WARHAMMER 40,000 | 1980's GRIMDARK MOVIEThis is a Concept Movie Trailer made with the help of AI. This video is created purely for fun and out of curiosity a...
© 2025 Created by truth.
Powered by
You need to be a member of 12160 Social Network to add comments!
Join 12160 Social Network