113 Year Old Man Reveals His Secret 5 Foods He Eats For Longevity

By N. Morgan Thursday, April 7, 2016 7:50

 

(N.Morgan) Bernando LaPallo resides in  Arizona and celebrated his 113 birthday in 2014.

He was born in Brazil in 1901 and even more interesting is the fact that he isn’t the first centenarian in his family.

As young man he followed his father’s advice on how to lead a healthy lifestyle and has stuck to it all of his life.

His interest was so strong in healthy nutrition that he even studied culinary arts at the Sorbonne University in Paris.

This may also have been inspired by his father, who was a doctor and a herbalist, who set Bernando’s feet on the path of a healthy lifestyle at an early age.

Mr. LaPallo is positive that his longevity is mainly due to the healthy lifestyle he leads and not to genetics.

Even at his age, he is still takes care of himself.

His daily routines include regular walks, doing a lot of crosswords and reading, all of which help to promote his mental agility too aside from his stamina.

He also has good writing skills. If you met him in person, you would be amazed at how alert he is.

Bernando LaPallo’s dietary regimen includes lots of organic vegetables and fruits, salmon, but excludes processed foods and red meats.

According to him, the following 5 foods are the reason for his good health and vitality.

1# Garlic

Alicin, the active ingredient in garlic, has numerous medicinal properties. Owing to allicin, garlic can reduce high cholesterol, as well as high blood pressure. Garlic can also prevent atherosclerosis, the root cause of heart disease. Eating raw garlic gives you most health benefits.

2# Cinnamon

Produced in Sri Lanka, Ceylon cinnamon is widely treasured for its medicinal uses. This spice reduces cholesterol and blood sugar, fights yeast infections and inflammation and improves digestion.

3# Honey

One of the top super foods on the planet, raw honey can maintain alkalinity in your body. This amazing natural sweetener is also a storehouse of antioxidants.

4# Dark Chocolate

Dark chocolate, especially the one with cocoa content of 70% or more, can be extremely health beneficial if consumed moderately. Just like honey, dark chocolate packs a lot of antioxidants, reduces blood pressure and stress, and maintains your heart health.

5# Olive oil

Abundant in monounsaturated fats, olive oil is particularly effective in reducing cholesterol, controlling blood sugar levels and lowering the risk of heart disease. Extra virgin olive oil provides most health benefits.

Views: 134

Comment

You need to be a member of 12160 Social Network to add comments!

Join 12160 Social Network

"Destroying the New World Order"

TOP CONTENT THIS WEEK

THANK YOU FOR SUPPORTING THE SITE!

mobile page

12160.info/m

12160 Administrators

 

Latest Activity

Burbia posted a blog post

Is the Timing of Alex Jones and Charlie Sheen Connected?

Alex Jones is sperging out.Charlie Sheen is coming out of the closet.Is this why Alex Jones is…See More
16 hours ago
Doc Vega posted a blog post

Buying the Last haunted House on the Left (A partial autobiography)

Note to the reader, there are events here that are true and some that are fictional.Chapter IIt was…See More
yesterday
Doc Vega posted a blog post

In Memory of Those Who Served

 Bullets flew and ricochetedI was on that hill todayMy Company commander got blown awayI was on…See More
Thursday
Doc Vega posted blog posts
Tuesday
Doc Vega commented on Doc Vega's blog post Plausible Explanation Behind Recent Cryptid Sightings in the Wild!
"cheeki kea I was wrong Emperor Penguins are big and powerful but still alive but this,  A size…"
Tuesday
Doc Vega commented on Doc Vega's blog post Plausible Explanation Behind Recent Cryptid Sightings in the Wild!
"Cheeki kea here's another that they say there have been modern sightings of!  The name of…"
Tuesday
Doc Vega commented on Doc Vega's blog post Plausible Explanation Behind Recent Cryptid Sightings in the Wild!
"cheeki kea, did you ever hear of the giant Imperial Penguins? They were about 6 feet tall and could…"
Tuesday
Doc Vega commented on Doc Vega's blog post Plausible Explanation Behind Recent Cryptid Sightings in the Wild!
"cheeki kea I do not think these giant two legged birds would need to have a bad attitude as long as…"
Tuesday
Olivia Brooks updated their profile
Tuesday
John Miller was featured
Tuesday
tjdavis's 2 blog posts were featured
Tuesday
Zfort Group's blog post was featured
Tuesday
Doc Vega's 6 blog posts were featured
Tuesday
Burbia commented on tjdavis's video
Thumbnail

“What’s His Motive?” - Inside The Mind of George Soros

"Trump calls for George Soros and son to face federal…"
Tuesday
Burbia commented on tjdavis's photo
Tuesday
Profile IconSeeta Sathe and Olivia Brooks joined 12160 Social Network
Tuesday
tjdavis posted a video

Mossad, Terrifying CIA Technology, Blackwater & The Most Secret CIA Unit | John Kiriakou

John Kiriakou served 15 years in the CIA as a Case Officer (Spy) and as CIA's Head of Counterterrorism Operations in Pakistan where he lead the raid that cap...
Monday
tjdavis posted a photo
Monday
tjdavis posted a video

A Critique of the Tavistock Institute - The Mother Of All Conspiracy Theories

An examination of the Tavistock Institute, a theory which seeks to explain how Western societies have been brainwashed by a cabal of social scientists and th...
Aug 31
tjdavis posted a video

“What’s His Motive?” - Inside The Mind of George Soros

In this short clip, Patrick Bet-David, Sebastian Gorka Adam Sosnick, and Tom Ellsworth George Soros and what motivates him to do the things he does. FaceTime...
Aug 27

© 2025   Created by truth.   Powered by

Badges  |  Report an Issue  |  Terms of Service

content and site copyright 12160.info 2007-2019 - all rights reserved. unless otherwise noted