With modern science behind longevity, with Big Pharma coming up with new drugs, with the US food industry churning out more mass food production, “Houston we have a problem!” We have known for a long time that life style dictated our level of health and longevity but we were misled. Told to use seed oils to get poly unsaturated fats, high carbohydrate intake on the food pyramid, high fiber from whole grains, minimize fats and protein, and this was supposed to be the gateway to proper nutrition?

The American diet is loaded with fast foods full of preservatives, Trans fats, artificial coloring, artificial flavoring, sugars, everything it took to make a person addicted to these combinations of additives that are actually designed to create responses in the brain that are hard to resist and the food laboratories as MacDonald’s, Jack in the Box, Burger King, and other fast food franchises intentionally researched and perfected flavoring that would promote addiction to their deep fried, processed food stuffs, high sodium, and sugar content to make a toxic form of fast food that leads to high blood pressure, diabetes, kidney failure, and liver damage! Arterial sclerosis after years of consuming these unnatural foods is soon to follow! Remember that carbonated soft drinks are high in sugar and a gateway to diabetes! 

So what did the major drug companies do to act in tandem with these poisonous foods? Prescriptions drugs that treat but do not remedy or cure the ailments caused by bad eating habits and in the case of statins and high blood pressure meds, death and cancer caused by the side effects, and even strokes have been a symptom of many of these drugs that are rapidly being removed from the market. Statins have been found to cause cancer in the liver! Patients prescribed several drugs at once suffer organ damage such as kidney failure.

Minimal invasive procedures to break up arterial plaque such as balloon angioplasty, and atherectomy, using compression or buffing the lining of the arteries to dislodge the build-up of calcium and clotting tissue, are used by modern cardiology specialists but the condition may return! Still, complications can arise! Then there are the more gruesome options such as bypass open heart surgery or cutting open blocked arteries to peel away blockages! Painful, long periods of recovery, and scarring make these procedures the last resort!

So, what is the single common denominator at the root of almost every serious human ailment that threatens health and shortens life expectancy? Inflammation!  Processed foods cause inflammation! Sugar causes inflammation! Hydrogenated seed oils cause inflammation. Even arthritis can be linked to inflammation caused by processed foods and other unhealthy eating habits. Many Americans are pre-diabetic, hypertensive, heart patients, and prone to stroke thanks to improper diet, lack of exercise, and stress.

Inflammation within the body caused by multigrain products with glyphosate residue is common! Multigrain, whole grain, whole wheat, all thought to be healthy alternatives to white bread, and processed bakery products full of sugar and seed oils actually contain lectins which are the naturally occurring plant made pesticides that vegetables use to protect themselves from insects cause inflammation in humans! So, what is the solution? What kind of diet can help people stay healthy, prevent serious diseases, and increase healthy years of their lives?

The “Carnivore” diet has now made itself a panacea for many people suffering from obesity using the ingestion of natural saturated fat to lose weight, using consumption of fat to lose obese fat! This is s a complete reversal of what we’ve been told for years! Healthy fats such as avocado, bacon grease, beef tallow, organic coconut oil, organic olive oil, omega oils from high fatty content fish like wild caught salmon, sardines, tuna, unbreaded, are all now considered to be desirable fats!

People are sensitive to many additives and artificial flavor enhancers which will cause inflammation, so keeping food that is pure as possible is tantamount to health! Power house vegetables and fruits that impart anti-oxidant benefits are blue berries organically grown, black berries, boysenberries, grapes, papaya, broccoli, cabbage, wild rice, Brussel sprouts, red onion, garlic, these are just a few of the healthy alternatives that will add longevity to your life!

Stay away from high starch, high sugar content, sweet bakery items, breads, cake, and all highly processed fast foods whether in your own pantry at home or at the fast food franchises on just about every city street corner as all of it causes obesity, high blood pressure, and other organ damage! This along with proper hydration and some exercise that does not have to be from exhaustive exertion at the gym and you will see results and feel much better!

Remember that your doctor has become a drug salesman as he gets commission for all the prescriptions and vaccinations he can write! Most likely, he knows no more about how a drug works than what the Big Pharma salesmen tells him who visits his office! It’s no longer about the Hippocratic Oath anymore, it’s about profit and the almighty dollar! The Covid 19 debacle proved that and cost millions of people their lives and health as a result!