Yogasutra: Join Samara Chopra as she demonstrates yogic techniques that actively massage and stimulate the thyroid gland.

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Comment by Maria De Wind on May 15, 2012 at 2:18am

Yoga for curing stress

Join Samara Chopra as she demonstrates yoga asanas that acts upon both the physiological and psychological components of stress.

Comment by Maria De Wind on May 15, 2012 at 2:16am

Yoga for a happy stomach

Samara Chopra tells us how yogic techniques are valuable, not only in removing digestive disorders, but also in preventing their reoccurrence.

Comment by Maria De Wind on May 15, 2012 at 2:14am

Yoga for a healthy reproductive system

Join Samara Chopra as she indulges in yogic techniques that seek to harmonize the mind and body including the reproductive system.

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