With most gluttonous holidays behind people start to evaluate their current state of health. This is a popular time for people to reach for the “detox in a box” in the hopes that the heaviness, bloating, and generally icky feelings go away.

But rather than going that route or doing something radical that could cause too much “shift” in the body, why not employ a more gentler detox that is way more enjoyable? Try these six methods and watch how much better you feel at the end!

Waterfall

Spring water with lemon and cranberry

Spring water is easily the most important factor in a proper detox. It is exceptionally hydrating, mineralizing, and full of oxygen. Drinking 8-10 glasses a day is a nice general recommendation to help flush the system of any unwanted toxins.

Add the juice of 1 lemon and 1-2 ounces of pure cranberry juice to 1 liter of water, and drink 2 of these concoctions a day. If some sweetness is required, use a reputable brand of stevia.

Grounding

Grounding is quite simply based on research that connection to the earth’s electrical energy promotes physical well-being. This can be achieved by touching bare skin (such as your feet and hands) to grass, sand, soil, and even concrete (provided it is not sealed or painted).

Grounding can relieve many health conditions, including poor sleep, energy problems, hormonal issues, stress, inflammation, and gastrointestinal problems. It is one of the cheapest way to gently detox!

Juice

Juicing can help flush many of the body’s systems of toxins and provide the body with plenty of nutrients and enzymes to optimize many different functions in the body. The key to juicing for optimal health is to limit the sugar content and incorporate more vegetables than fruit.

Consider things like green apples, limes, lemons, kale, cucumber, celery, parsley, cilantro, carrot, peppermint, ginger and turmeric. This will keep the juice low in sugar, and will invigorate all of the bodily systems.

Kefir

When attempting to detox the digestive system and liver, it is a good idea to opt for kefir that is not from dairy. Choose coconut or water kefir instead, so the body can more easily digest the beneficial probiotics and enzymes, without the milk proteins that can exacerbate digestive distress.

Kefir can have a remarkable effect on digestion and the liver, and a couple ounces a day is all one needs to typically see some benefits.

Rebounding

Another important part to doing a proper detox is encouraging lymphatic flow. Since it does not have its own pump, lymph needs to be moved manually, that is, from movement of the body.

The easiest low impact way to encourage lymphatic flow is rebounding. For 10-15 minutes a day, one can stimulate the lymphatic system and encourage it to remove toxins from the cells and safely out of the body.

Infrared sauna

Unlike traditional saunas that use air and steam, infrared saunas emit a radiant heat that is absorbed directly into the body. This makes it much more efficient in removing toxins with an estimated 80 percent water and 20 percent waste and toxin removal, as opposed to 97 percent water and 3 percent waste and toxin in a traditional steam sauna. Infrared saunas are non-invasive and can penetrate as much as three inches into the body, which helps eliminate all kinds of toxins.

If the goal this year is to merely survive by indulging then detoxing, then herbal detox kits may be the perfect fit. However, if the goal is to make better overall choices that can detoxify you 24-7, thenconsider this DIY health program.

Sources:

http://www.healingthebody.ca

http://www.healingthebody.ca

http://www.healingthebody.ca

http://www.healingthebody.ca

About the author:
Derek Henry took a deadly health challenge that conventional medicine couldn’t solve and self-directed a one-in-a-million health journey that found him happier and healthier than he had been in his entire life. As a result of this rewarding journey, he now spends his time writing, coaching, and educating thousands of people each month who want to enjoy similar results under their own direction.

His signature online program, THRIVE, teaches people how to engineer their own health transformation, by addressing all the holistic factors that he utilized to create his own successful health story. Derek believes that anyone can create the health they desire with the right mentor, details, and motivation to be well.

Derek Henry

Views: 41

"Destroying the New World Order"

TOP CONTENT THIS WEEK

THANK YOU FOR SUPPORTING THE SITE!

mobile page

12160.info/m

12160 Administrators

 

Latest Activity

cheeki kea commented on rlionhearted_3's photo
Thumbnail

2 planes hit buildings then demolition happened.

"That is a very good question. Did the insurance company decline the claim for some reason? or has…"
1 hour ago
cheeki kea commented on Sandy's photo
Thumbnail

FB_IMG_1711502430662

"( sadly ) The unvaccinated sportsman or woman has an ( unfair ) advantage on the field or water…"
2 hours ago
cheeki kea favorited Sandy's photo
2 hours ago
cheeki kea commented on Doc Vega's blog post Was Sabotage or Terrorism used in the Collapse of the Francis Scott Key Bridge?
" Oh Wow Terrorism!/sabotage? Are you sure you want to know more prey tell. Could be a rabbit…"
3 hours ago
Less Prone commented on Doc Vega's blog post Was Sabotage or Terrorism used in the Collapse of the Francis Scott Key Bridge?
"Perfect for destroying the supply chain. It could well have been intentional."
18 hours ago
Less Prone favorited Doc Vega's blog post Was Sabotage or Terrorism used in the Collapse of the Francis Scott Key Bridge?
18 hours ago
Doc Vega posted blog posts
20 hours ago
rlionhearted_3 posted photos
23 hours ago
rlionhearted_3 favorited Doc Vega's photo
23 hours ago
tjdavis posted a video

Alabama’s Biggest Secret - Operation Paperclip 🇺🇸

In the north of Alabama is the city of Huntsville. It's here where German scientists built NASA in secrecy after World War II. Operation Paperclip is still s...
yesterday
tjdavis posted a photo
yesterday
Doc Vega commented on Doc Vega's blog post Americans You’re Being Squeezed Out!
"Cheeki kea always nice to her you chime in and you're damn right! "
yesterday
Doc Vega commented on Doc Vega's blog post Americans You’re Being Squeezed Out!
"Les Prone thanks for your support Dude! "
yesterday
Doc Vega posted a photo

The inconvenient truth

Trump spells it out!
yesterday
Sandy posted a photo
Wednesday
Less Prone favorited Doc Vega's blog post What Made the Founding Fathers of America so Brilliant?
Tuesday
Less Prone commented on Doc Vega's blog post Why didn't the Archeological World Announce Proof that Jesus Lived?
"Motives of Joe, to shit in the well by showing totally irrelevant proof?"
Tuesday
Doc Vega commented on Doc Vega's blog post Why didn't the Archeological World Announce Proof that Jesus Lived?
"Less, Motives of Wyatt or Joe? What archeologist wouldn't want proof of Jesus as part of his…"
Tuesday
Doc Vega commented on Doc Vega's blog post Why didn't the Archeological World Announce Proof that Jesus Lived?
"Less Prone, Considering Joe Rogan to be the gatekeeper of anything is just short of ridiculous the…"
Tuesday
Doc Vega posted a blog post
Tuesday

© 2024   Created by truth.   Powered by

Badges  |  Report an Issue  |  Terms of Service

content and site copyright 12160.info 2007-2019 - all rights reserved. unless otherwise noted