If used in a product, MSG must be listed on the label. But if the product was made with another ingredient that already had MSG in it, the label need not have MSG listed.
If that isn’t deceiving enough for those of us that suffer from eating things with MSG in them, MSG can go by a myriad of aliases such as:
* Glutavene
* Glutacyl
* RL-50
* Hydrolyzed vegetable protein
* Hydrolyzed plant protein
* Natural Flavorings
* Flavorings
* Accent
* Ajinomoto
* Zest
* Vetsin
Hydrolized Vegetable Protein and Natural Flavorings are in everything.
The only sure way to avoid MSG is to purchase raw, unprocessed foods and prepare them yourself.
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