• Choline, found in ample amounts in egg yolks, is an essential nutrient for brain, nervous system, cardiovascular and liver function, and is essential for prevention of fatty liver disease, including nonalcoholic fatty liver disease (NAFLD)
• An estimated 90 percent of the U.S. population are deficient in choline, a nutrient required to move fat out of your liver
• NAFLD is the most common form of liver disease in the U.S., with an estimated prevalence of 30 to 40 percent among the adult population
• Choline deficiency appears to be a far more significant trigger of NAFLD than excess fructose, and the rise in NAFLD may be largely the result of the widespread avoidance of liver and egg yolks
• In the absence of sufficient choline, even healthy saturated fats can contribute to fatty liver. Choline minimizes liver fat no matter what the source, and the more dietary fat you consume — even if the fat itself is healthy — the higher your requirement for choline

The full article in the link below.

https://articles.mercola.com/sites/articles/archive/2019/03/04/fatt...