Elizabeth Renter
Activist Post
Stroke sufferers are getting younger, say researchers, and this is a serious concern. According to a study published in Neurology, the average age of a stroke sufferer fell from 71 in 1993-1994 to 69 in 2005. The scientists are offering several possible causes, each of which make sense and each are highly preventable. Bottom line: everyone should learn how to prevent a stroke.
Why You Need to Know How to Prevent a Stroke
The study looked at strokes between two periods, 1993-1994 and 2005. The incidence of stroke in people under the age 55 in 1993-1994 was about 13 percent – this compared to 19 percent of them being under the age of 55 in 2005.
Study author Brett Kissela of the University of Cincinnati College of Medicine says that risk factors including diabetes, obesity, and high cholesterol are likely to blame. Interestingly, all of these are preventable through diet and exercise.
As the obesity rates climb in this country and around the world, so do the disease rates. So, it should be no surprise that the age of people suffering from strokes are getting younger and younger, just as the number of young people with liver disease and type 2 diabetes similarly climbs.
So, what can be done? Start by eating more healthful foods and exercising. Treat your body as you would a high-dollar car– giving it the right fuel and enjoying its ability to go.
More here: http://www.activistpost.com/2012/10/how-to-prevent-stroke-what-to-d...
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