Commentary by Andrew W. Saul and Helen Saul Case

(OMNS December 23, 2019) People are so confused about endless internet vitamin legends. Now it's time to be blunt and set the record straight.

The media says that taking vitamins will kill me. Is that so? NO.
http://www.orthomolecular.org/resources/omns/v15n20.shtml

It's been said that the FDA does not regulate nutritional supplements. Is that true? NO. "FDA regulates both finished dietary supplement products and dietary ingredients." [U.S. Food and Drug Administration, http://www.fda.gov/Food/DietarySupplements/ ]

I have heard that "vitamin supplements are useless" and that "supplements do not prevent or cure disease, and they do not help you live longer." Is that accurate? NO.
http://orthomolecular.org/resources/omns/index.shtml

I get enough vitamins from my diet. NO, you don't.
http://www.orthomolecular.org/resources/omns/v01n03.shtml

Aren't foods a more economical vitamin source than supplements? NO.
http://orthomolecular.org/resources/omns/v09n32.shtml

Should I really stop all vitamin supplements for a week (or more) prior to surgery? NO.
http://orthomolecular.org/resources/omns/v11n07.shtml

Do alkaline foods alkalize the blood? NO.
http://orthomolecular.org/resources/omns/v15n13.shtml

Do I need special vitamin preparations for my body to absorb them? NO. With vitamins, there is usually no absorption issue. All animals need and absorb nutrients, including vitamins. If they didn't, they'd be long extinct. The surface area of your small intestine, if all the nooks and crannies were flatted out, would be half the size of a regulation basketball court. There is ample opportunity for nutrient absorption.

Doesn't taking vitamins just make expensive urine? NO.
http://www.orthomolecular.org/resources/omns/v04n21.shtml

VITAMIN C

Does vitamin C causes kidney stones? NO.
http://orthomolecular.org/resources/omns/v09n05.shtml

Does vitamin C interfere with chemotherapy? NO, vitamin C actually enhances chemotherapy.
http://www.doctoryourself.com/Cancer_Why_IV_C.html and
http://www.doctoryourself.com/chemo.html

I have heard that ascorbic acid is not really vitamin C. Is that true? NO.
http://orthomolecular.org/resources/omns/v09n27.shtml and
http://orthomolecular.org/resources/omns/v05n10.shtml

Will vitamin C from a genetically modified (GMO) source hurt me? NO.
http://www.orthomolecular.org/resources/omns/v09n27.shtml

Does the acidity of ascorbic acid vitamin C destroy probiotics? NO.
http://orthomolecular.org/resources/omns/v09n27.shtml

If I take too much vitamin C during pregnancy, will it cause a miscarriage? NO, vitamin C is highly protective of your developing baby.
http://www.orthomolecular.org/resources/omns/v10n06.shtml

Does taking too much vitamin C during pregnancy causes infantile rebound scurvy? NO.
http://www.orthomolecular.org/resources/omns/v14n12.shtml

Is liposomal vitamin C as good as intravenous vitamin C? NO.
https://www.youtube.com/embed/04cOSwZ43II?autoplay=1

Will I get to much sodium from taking sodium ascorbate vitamin C? NO, says cardiologist Thomas Levy, MD, JD.
http://www.orthomolecular.org/resources/omns/v14n12.shtml

Does G6PD mean no supplemental vitamin C? NO. The Riordan Clinic has administered 15,000 mg vitamin C by IV to G6PD patients without harm.
http://www.doctoryourself.com/RiordanIVC.pdf

But since Linus Pauling died from cancer, didn't he fail to benefit from all the vitamin C he took? NO.
http://orthomolecular.org/resources/omns/v06n24.shtml

VITAMIN A

Some persons have a genetic trait that makes it more difficult for them to convert dietary carotene into active vitamin A. Does this mean they must take preformed oil retinol A? NO. Even a poor converter can still make sufficient vitamin A from carotene if they eat lots of fruits and vegetables . . . which we should all be doing anyway.

Does beta carotene cause cancer? NO. (But cigarettes do.)
http://www.orthomolecular.org/resources/omns/v04n09.shtml and
http://www.orthomolecular.org/resources/omns/v04n23.shtml

B VITAMINS

Does niacin hurt the liver? NO.
http://www.doctoryourself.com/news/v4n21.html and
http://www.doctoryourself.com/niacin.html

Is niacin clinically incompatible for people with methylation issues? NO. Theoretically, perhaps. But Dr. Abram Hoffer, the world's most experienced niacin physician, has said it is not clinically significant.

Aren't B-vitamins so poorly absorbed that they need to be methylated? NO. Comparing their molecular weights with the simplest of all sugars, we find:

  • Glucose (C6H12O6) weighs 180 grams/mole
  • Niacin (C6H5NO2) weighs 123 g/mol
  • Pyridoxine 169 g/mol
  • Pantothenic acid 219 g/mol
  • Biotin 244 g/mol
  • Thiamin 265 g/mol
  • Riboflavin 376 g/mol
  • Folic acid or folate 441 [Methylated may be better. However: 1) See: Bailey LB. Dietary reference intakes for folate: the debut of dietary folate equivalents. Nutr Rev. 1998;56(10):294-299. And 2) The Linus Pauling Institute says: "Unmetabolized folic acid concentrations returned to baseline levels at the end of the study, suggesting that adaptive mechanisms eventually converted folic acid to reduced forms of folate."
  • Cobalamin 1,355 g/mol [methylated is probably better in this case]

MAGNESIUM

I get plenty of magnesium in my diet! NO, you probably don't.
http://www.orthomolecular.org/resources/omns/v13n22.shtml and
http://www.orthomolecular.org/resources/omns/v12n20.shtml

VITAMIN E

Is vitamin E dangerous? NO. The safety record of all forms of vitamin E is exceptionally good.
http://www.orthomolecular.org/resources/omns/v07n11.shtml

VITAMIN K

Do I need to consume vitamin K-2 because K-1 in foods is ineffective? NO. Your body will make the conversion for you. John Cannell, MD, writes that the conversion "occurs through an intermediary molecule, vitamin K3, which is made in the intestine from vitamin K1. [Hirota Y, et al. J Biol Chem. 2013 Sep 30.] "[M]odern humans are deficient in K2 because they do not eat large quantities of vitamin K1 containing foods. If we look at Paleolithic humans, they probably got high amount of vitamin K2 from eating large quantities of kale and spinach-like foods, very high in K1, which then supplied their tissues with all the vitamin K2 they needed. [A]s far as getting enough vitamin K2, the best thing to do is eat your greens."

VITAMIN D

I drink milk, and I spend time in the sunshine. Don't I get plenty of vitamin D? NO. If your shadow is longer than you are, you are not making vitamin D from sunlight, says William Grant, PhD. Thus, little vitamin D is made by your body in the six colder months of the year. This is also true in the summer months if only exposed to sun mornings and afternoons.
http://www.orthomolecular.org/resources/omns/v07n07.shtml

(Andrew W. Saul, OMNS founder and Editor-in-Chief, has coauthored four books with Abram Hoffer, MD, and is editor of the textbook The Orthomolecular Treatment of Chronic Disease. OMNS Assistant Editor Helen Saul Case is the author of The Vitamin Cure for Women's Health Problems, Vitamins & Pregnancy: The Real Story, and Orthomolecular Nutrition for Everyone.)

Nutritional Medicine is Orthomolecular Medicine

Orthomolecular medicine uses safe, effective nutritional therapy to fight illness. For more information: http://www.orthomolecular.org

Find a Doctor

To locate an orthomolecular physician near you: http://orthomolecular.org/resources/omns/v06n09.shtml

Views: 33

Comment

You need to be a member of 12160 Social Network to add comments!

Join 12160 Social Network

"Destroying the New World Order"

TOP CONTENT THIS WEEK

THANK YOU FOR SUPPORTING THE SITE!

mobile page

12160.info/m

12160 Administrators

 

Latest Activity

Doc Vega posted a blog post

Trump's Big Beautiful Bill Passes Amidst Democrat Lies About a Tax on the Rich Being Averted

AP Photo/Rod Lamkey, Jr.It’s over, folks. President Trump and congressional Republicans aimed to…See More
4 hours ago
Doc Vega posted blog posts
yesterday
cheeki kea commented on Doc Vega's blog post Government Issued Wearables? What’s Wrong With this Picture?
"I wonder what wearables must have been like before the last reset. "
yesterday
Burbia commented on Burbia's video
Tuesday
Doc Vega commented on tjdavis's blog post National Blueprint For Biodefense
"Another scare tactic to push people into anew regime of vaccinations! Either that, or this is a…"
Tuesday
Doc Vega posted blog posts
Tuesday
Sandy posted a video

Dr. Mike Yeadon Speaks Out Against Digital ID, CBDCs, and Agenda 2030

Dr. Mike Yeadon, ex-Pfizer VP, urges public rejection of digital ID, CBDCs, and Agenda 2030, warning of future restrictions on freedom and privacy.
Tuesday
Burbia posted a video

"EVERYONE'S BEEN SHOT UP HERE": Arsonists Set Wildfire In Idaho, Open Fire On Firefighters, Police

- Shocking news just broke that multiple firefighters and officers were shot in an ambush at the Canfield Mountain Natural Area in Coeur d'Alene, Idaho.Acco...
Monday
Doc Vega posted a blog post

Well Known Wilderness Photographer Disappears in the Cascades-Guess Why?

 In August of 2023 another aficionado of the great outdoors went missing. The chilling revelations…See More
Sunday
Doc Vega posted a blog post

The Draconian Show

Sometimes I talk to my invisible friend, IkeHe comes from another dimension when magnetic fields…See More
Jun 27
tjdavis posted a blog post
Jun 26
Doc Vega posted a blog post
Jun 25
Doc Vega posted blog posts
Jun 24
Doc Vega posted blog posts
Jun 23
Doc Vega favorited tjdavis's photo
Jun 22
Doc Vega commented on tjdavis's photo
Thumbnail

Game Night

"Ha! Good one!"
Jun 22
Doc Vega commented on FREEDOMROX's blog post MRNA VACCINES: Question
"Listen man I know where you're at but back in October of 2023 thru December of 2023 for months…"
Jun 22
tjdavis posted a video

Architecton | Official Trailer HD | A24

SUBSCRIBE: http://bit.ly/A24subscribeWritten and directed by Victor Kossakovsky and starring Michele De Lucchi. ARCHITECTON – Coming Soon RELEASE DATE: Comin...
Jun 22
tjdavis posted photos
Jun 22
tjdavis posted a blog post
Jun 21

© 2025   Created by truth.   Powered by

Badges  |  Report an Issue  |  Terms of Service

content and site copyright 12160.info 2007-2019 - all rights reserved. unless otherwise noted