Commentary by Andrew W. Saul and Helen Saul Case

(OMNS December 23, 2019) People are so confused about endless internet vitamin legends. Now it's time to be blunt and set the record straight.

The media says that taking vitamins will kill me. Is that so? NO.
http://www.orthomolecular.org/resources/omns/v15n20.shtml

It's been said that the FDA does not regulate nutritional supplements. Is that true? NO. "FDA regulates both finished dietary supplement products and dietary ingredients." [U.S. Food and Drug Administration, http://www.fda.gov/Food/DietarySupplements/ ]

I have heard that "vitamin supplements are useless" and that "supplements do not prevent or cure disease, and they do not help you live longer." Is that accurate? NO.
http://orthomolecular.org/resources/omns/index.shtml

I get enough vitamins from my diet. NO, you don't.
http://www.orthomolecular.org/resources/omns/v01n03.shtml

Aren't foods a more economical vitamin source than supplements? NO.
http://orthomolecular.org/resources/omns/v09n32.shtml

Should I really stop all vitamin supplements for a week (or more) prior to surgery? NO.
http://orthomolecular.org/resources/omns/v11n07.shtml

Do alkaline foods alkalize the blood? NO.
http://orthomolecular.org/resources/omns/v15n13.shtml

Do I need special vitamin preparations for my body to absorb them? NO. With vitamins, there is usually no absorption issue. All animals need and absorb nutrients, including vitamins. If they didn't, they'd be long extinct. The surface area of your small intestine, if all the nooks and crannies were flatted out, would be half the size of a regulation basketball court. There is ample opportunity for nutrient absorption.

Doesn't taking vitamins just make expensive urine? NO.
http://www.orthomolecular.org/resources/omns/v04n21.shtml

VITAMIN C

Does vitamin C causes kidney stones? NO.
http://orthomolecular.org/resources/omns/v09n05.shtml

Does vitamin C interfere with chemotherapy? NO, vitamin C actually enhances chemotherapy.
http://www.doctoryourself.com/Cancer_Why_IV_C.html and
http://www.doctoryourself.com/chemo.html

I have heard that ascorbic acid is not really vitamin C. Is that true? NO.
http://orthomolecular.org/resources/omns/v09n27.shtml and
http://orthomolecular.org/resources/omns/v05n10.shtml

Will vitamin C from a genetically modified (GMO) source hurt me? NO.
http://www.orthomolecular.org/resources/omns/v09n27.shtml

Does the acidity of ascorbic acid vitamin C destroy probiotics? NO.
http://orthomolecular.org/resources/omns/v09n27.shtml

If I take too much vitamin C during pregnancy, will it cause a miscarriage? NO, vitamin C is highly protective of your developing baby.
http://www.orthomolecular.org/resources/omns/v10n06.shtml

Does taking too much vitamin C during pregnancy causes infantile rebound scurvy? NO.
http://www.orthomolecular.org/resources/omns/v14n12.shtml

Is liposomal vitamin C as good as intravenous vitamin C? NO.
https://www.youtube.com/embed/04cOSwZ43II?autoplay=1

Will I get to much sodium from taking sodium ascorbate vitamin C? NO, says cardiologist Thomas Levy, MD, JD.
http://www.orthomolecular.org/resources/omns/v14n12.shtml

Does G6PD mean no supplemental vitamin C? NO. The Riordan Clinic has administered 15,000 mg vitamin C by IV to G6PD patients without harm.
http://www.doctoryourself.com/RiordanIVC.pdf

But since Linus Pauling died from cancer, didn't he fail to benefit from all the vitamin C he took? NO.
http://orthomolecular.org/resources/omns/v06n24.shtml

VITAMIN A

Some persons have a genetic trait that makes it more difficult for them to convert dietary carotene into active vitamin A. Does this mean they must take preformed oil retinol A? NO. Even a poor converter can still make sufficient vitamin A from carotene if they eat lots of fruits and vegetables . . . which we should all be doing anyway.

Does beta carotene cause cancer? NO. (But cigarettes do.)
http://www.orthomolecular.org/resources/omns/v04n09.shtml and
http://www.orthomolecular.org/resources/omns/v04n23.shtml

B VITAMINS

Does niacin hurt the liver? NO.
http://www.doctoryourself.com/news/v4n21.html and
http://www.doctoryourself.com/niacin.html

Is niacin clinically incompatible for people with methylation issues? NO. Theoretically, perhaps. But Dr. Abram Hoffer, the world's most experienced niacin physician, has said it is not clinically significant.

Aren't B-vitamins so poorly absorbed that they need to be methylated? NO. Comparing their molecular weights with the simplest of all sugars, we find:

  • Glucose (C6H12O6) weighs 180 grams/mole
  • Niacin (C6H5NO2) weighs 123 g/mol
  • Pyridoxine 169 g/mol
  • Pantothenic acid 219 g/mol
  • Biotin 244 g/mol
  • Thiamin 265 g/mol
  • Riboflavin 376 g/mol
  • Folic acid or folate 441 [Methylated may be better. However: 1) See: Bailey LB. Dietary reference intakes for folate: the debut of dietary folate equivalents. Nutr Rev. 1998;56(10):294-299. And 2) The Linus Pauling Institute says: "Unmetabolized folic acid concentrations returned to baseline levels at the end of the study, suggesting that adaptive mechanisms eventually converted folic acid to reduced forms of folate."
  • Cobalamin 1,355 g/mol [methylated is probably better in this case]

MAGNESIUM

I get plenty of magnesium in my diet! NO, you probably don't.
http://www.orthomolecular.org/resources/omns/v13n22.shtml and
http://www.orthomolecular.org/resources/omns/v12n20.shtml

VITAMIN E

Is vitamin E dangerous? NO. The safety record of all forms of vitamin E is exceptionally good.
http://www.orthomolecular.org/resources/omns/v07n11.shtml

VITAMIN K

Do I need to consume vitamin K-2 because K-1 in foods is ineffective? NO. Your body will make the conversion for you. John Cannell, MD, writes that the conversion "occurs through an intermediary molecule, vitamin K3, which is made in the intestine from vitamin K1. [Hirota Y, et al. J Biol Chem. 2013 Sep 30.] "[M]odern humans are deficient in K2 because they do not eat large quantities of vitamin K1 containing foods. If we look at Paleolithic humans, they probably got high amount of vitamin K2 from eating large quantities of kale and spinach-like foods, very high in K1, which then supplied their tissues with all the vitamin K2 they needed. [A]s far as getting enough vitamin K2, the best thing to do is eat your greens."

VITAMIN D

I drink milk, and I spend time in the sunshine. Don't I get plenty of vitamin D? NO. If your shadow is longer than you are, you are not making vitamin D from sunlight, says William Grant, PhD. Thus, little vitamin D is made by your body in the six colder months of the year. This is also true in the summer months if only exposed to sun mornings and afternoons.
http://www.orthomolecular.org/resources/omns/v07n07.shtml

(Andrew W. Saul, OMNS founder and Editor-in-Chief, has coauthored four books with Abram Hoffer, MD, and is editor of the textbook The Orthomolecular Treatment of Chronic Disease. OMNS Assistant Editor Helen Saul Case is the author of The Vitamin Cure for Women's Health Problems, Vitamins & Pregnancy: The Real Story, and Orthomolecular Nutrition for Everyone.)

Nutritional Medicine is Orthomolecular Medicine

Orthomolecular medicine uses safe, effective nutritional therapy to fight illness. For more information: http://www.orthomolecular.org

Find a Doctor

To locate an orthomolecular physician near you: http://orthomolecular.org/resources/omns/v06n09.shtml

Views: 33

Comment

You need to be a member of 12160 Social Network to add comments!

Join 12160 Social Network

"Destroying the New World Order"

TOP CONTENT THIS WEEK

THANK YOU FOR SUPPORTING THE SITE!

mobile page

12160.info/m

12160 Administrators

 

Latest Activity

Doc Vega posted blog posts
2 hours ago
Burbia commented on tjdavis's blog post The Jewish Couple That Taught Bob Dylan Hebrew and Introduced Him to Zionism
"Haaretz put this story behind a pay wall. Sali Ariel and Terry Noble were the names of the couple…"
yesterday
William Heckman is now a member of 12160 Social Network
yesterday
cheeki kea commented on tjdavis's photo
yesterday
cheeki kea commented on cheeki kea's video
Thumbnail

This Woman DESTROYED Harley-Davidson's Future Forever

"It's a sad day on the highway. But I guess the show must go on. Watch out for the ruination of…"
yesterday
cheeki kea posted a video

This Woman DESTROYED Harley-Davidson's Future Forever

This Woman DESTROYED Harley-Davidson's Future ForeverWelcome to Ride Radar – Your Frontline Source for Motorcycle Deals, Trends & Market Mayhem.Looking for t...
yesterday
tjdavis posted a photo
yesterday
Burbia posted a status
"Who knew releasing the MLK files and literally deflecting, it ends up implicating himself with the Epstein Files."
Tuesday
Burbia posted a video

Dan Bilzerian DEMOLISHES MAGA Nutjob Patrick Bet-David on His Own Show

Watch as two powerhouse personalities collide in this no-holds-barred debate on one of the world’s most contentious issues. Patrick Bet-David, known for his ...
Monday
Doc Vega's 7 blog posts were featured
Sunday
tjdavis's 2 blog posts were featured
Sunday
Less Prone favorited tjdavis's blog post Track AIPAC
Sunday
FREEDOMROX's blog post was featured

MRNA VACCINES: Question

Hello my fellow sojourners,I know it has been five years since the Plandemic, but one question has…See More
Sunday
Less Prone favorited FREEDOMROX's blog post MRNA VACCINES: Question
Sunday
cheeki kea commented on cheeki kea's photo
Saturday
cheeki kea posted a photo
Saturday
Doc Vega posted blog posts
Jul 18
Doc Vega commented on Doc Vega's blog post Marjory Taylor Green Proposes Bill Abolishing Geoengineering or Weather Modification
"cheeki kea Marjory is in a daily battle with Democrats on the hill constantly coming up with more…"
Jul 18
Doc Vega posted blog posts
Jul 16
Mr. Sizzle favorited Less Prone's video
Jul 15

© 2025   Created by truth.   Powered by

Badges  |  Report an Issue  |  Terms of Service

content and site copyright 12160.info 2007-2019 - all rights reserved. unless otherwise noted