Of course We'll reduce the Fluoride in your water...what were we thinking???

For Full Report on USDA Website
CLICK HERE


Intended goal of fluoridation: Delivery of 1 milligram of fluoride per day

1 milligram/liter = 1ppm (parts per million)
**mcg/100g = ppm * 100 (beverages corrected for specific gravity)

Food Group Item
Mean mcg/100g **
Baby Foods:

Cereal, mixed, with applesauce and bananas, junior
1

Cereal, oatmeal, with applesauce and bananas, junior
8

Cereal, rice, with applesauce and bananas, strained
16

Cereal, rice, with mixed fruit, junior
3

Dessert, custard pudding, vanilla, junior
4

Dessert, dutch apple, junior
2

Dessert, fruit dessert, junior
18

Dessert, peach cobbler, junior
8

Dinner, chicken noodle, junior
29

Dinner, macaroni and cheese, junior
6

Dinner, spaghetti, tomato, meat, junior
2

Dinner, turkey and rice, junior
20

Dinner, vegetables and beef, junior
21

Dinner, vegetables and ham, junior
14

Dinner, vegetables and turkey, junior
8

Fruit, apple and blueberry, junior
1

Fruit, applesauce, junior
2

Fruit, applesauce, strained
1

Fruit, apricot with tapioca, junior
0

Fruit, bananas, pineapple with tapioca, junior
16

Fruit, bananas with tapioca, junior
36

Fruit, mango with tapioca, strained
12

Fruit, peaches with sugar, strained
0

Fruit, peaches, junior
3

Fruit, pears and pineapple, junior
1

Fruit, pears, junior
9

Fruit, pears, strained
1

Fruit, plums with tapioca, junior
34

Fruit, prunes, without Vitamin C, strained
2

Juice, apple
12

Juice, apple and cherry
67

Juice, apple and grape
45

Juice, apple and peach
19

Juice, apple and prune
13

Juice, apple-cranberry
10

Meat, beef, junior
2

Meat, ham, junior
3

Meat, lamb, junior
10

Meat, turkey, junior
44

Vegetables and bacon, junior
3

Vegetables, carrots, strained
1

Vegetables, carrots, junior
12

Vegetables, corn, creamed, junior
32

Vegetables, green beans, junior
12

Vegetables, green beans, strained
16

Vegetables, peas, strained
25

Vegetables, squash, junior
5

Vegetables, squash, strained
1

Vgetables, sweetpotatoes, junior
10

Vegetables, sweetpotatoes, strained
1
Baked products:

Biscuits, refrigerated dough, baked
26

Bread, all (white and whole wheat)
39

Bread, rye
51

Bread stuffing, prepared, baked
51

Brownie, with nuts
38

Cake, all
22

Cookies, without raisins, all
16

Cookies, oatmeal raisin
69

Cornbread
11

Crackers, all
24

Doughnuts
30

Éclair, chocolate
13

Muffin, blueberry
39

Pancakes, buttermilk, frozen
20

Pie, apple, frozen, heated
13

Pie, pumpkin, frozen, heated
32

Rolls, hamburger and hot dog
25

Snack type, cake roll
49

Snack type, chocolate cup cake, cream filled
38

Snack type, oatmeal cream pie
41

Tortillas, flour
33

Waffles, frozen, KELLOGG'S EGGO
35
Beef products:
Beef, cooked and raw
22

Beef, liver, pan cooked with added fat
5
Beverages: Alcoholic beverage, beer, light
45

Alcoholic beverage, beer, regular
44

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey), 80 proof
9

Alcoholic beverage, wine, red
105

Alcoholic beverage, wine, white
202

Carbonated, cola, diet, fast food type, without ice
78

Carbonated, cola, fast food type, without ice
65

Carbonated, cola, PEPSI, all regions
32

Carbonated, cola, PEPSI, Mid-West
36

Carbonated, cola, PEPSI, Northeast
27

Carbonated, cola, PEPSI, South
45

Carbonated, cola, PEPSI, West
13

Carbonated, cola, COCA-COLA, all regions
49

Carbonated, cola, COCA-COLA, Mid-West
46

Carbonated, cola, COCA-COLA, Northeast
53

Carbonated, cola, COCA-COLA, South
57

Carbonated, cola, COCA-COLA, West
36

Carbonated, cola, DIET PEPSI, all regions
48

Carbonated, cola, DIET PEPSI, Mid-West
46

Carbonated, cola, DIET PEPSI, Northeast
46

Carbonated, cola, DIET PEPSI, South
66

Carbonated, cola, DIET PEPSI, West
25

Carbonated, cola, DIET COKE, all regions
60

Carbonated, cola, DIET COKE, Mid-West
69

Carbonated, cola, DIET COKE, Northeast
58

Carbonated, cola, DIET COKE, South
72

Carbonated, cola, DIET COKE, West
33

Carbonated, cola, PEPSI ONE, all regions
40

Carbonated, cola, PEPSI ONE, Mid-West
47

Carbonated, cola, PEPSI ONE, Northeast
31

Carbonated, cola, PEPSI ONE, South
56

Carbonated, cola, PEPSI ONE, West
18

Carbonated, ginger ale
80

Carbonated, grape soda
93

Carbonated, lemon-lime, fast food type, without ice
64

Carbonated, lemon-lime, SPRITE, all regions
48

Carbonated, lemon-lime, SPRITE, Mid-West
47

Carbonated, lemon-lime, SPRITE, Northeast
48

Carbonated, lemon-lime, SPRITE, South
59

Carbonated, lemon-lime, SPRITE, West
29

Carbonated, orange soda
84

Carbonated, root beer
83

Carbonated, water, fruit-flavored
105

Chocolate-flavor beverage, mix for milk, powder
5

Coffee, brewed
91

Cranberry juice cocktail and blends, light, ready-to-drink
70

Fruit drink, CAPRI-SUN, ready-to-drink
71

Fruit drink, HAWAIIAN PUNCH, ready-to-drink
44

Fruit drink, HI-C, ready-to-drink
22

Fruit drink, MINUTE MAID punch, ready-to-drink
17

Fruit drink, other brands, ready-to-drink
54

Fruit flavored drinks, prepared from powder
42

Fruit flavored drinks, KOOL-AID, ready-to-drink
43

Fruit flavored drink, SUNNY DELIGHT, ready-to-drink
68

Fruit juice drink, apple, ready-to-drink
104

Fruit juice drink, blends (not cranberry), ready-to-drink
49

Fruit juice drink, FIVE ALIVE, ready-to-drink
8

Fruit juice drink, grape, ready-to-drink
32

Fruit juice drink, orange, ready-to-drink
55

Lemonade, ready to drink
25

Tea, brewed, microwave, all
322

Tea, brewed, microwave, Mid-West
319

Tea, brewed, microwave, Northeast
309

Tea, brewed, microwave, South
322

Tea, brewed, microwave, West
310

Tea, brewed, decaffeinated, all
269

Tea, brewed, decaffeinated, Mid-West
293

Tea, brewed, decaffeinated, Northeast
279

Tea, brewed, decaffeinated, South
264

Tea, brewed, decaffeinated, West
247

Tea, brewed, regular, all
373

Tea, brewed, regular, Mid-West
393

Tea, brewed, regular, Northeast
357

Tea, brewed, regular, South
381

Tea, brewed, regular, West
355

Tea, iced, ARIZONA, ready-to-drink
123

Tea, iced, COOL NESTEA Natural Lemon, ready-to-drink
90

Tea, iced, LIPTON BRISK Lemon, ready-to-drink
72

Tea, instant, powder, unsweetened
89772

Tea, instant, powder, unsweetened, prepared with tap water
335

Tea, instant, powder, with lemon and sugar
584

Tea, instant, powder, with lemon and sugar, prepared with tap water
116

Thirst quencher (sport drink), GATORADE, ready-to-drink
34

Thirst quencher (sport drink), POWERADE, ready-to-drink
62

Water, bottled, AQUAFINA
5

Water, bottled, CALISTOGA
7

Water, bottled, CRYSTAL GEYSER
24

Water, bottled, DANNON
11

Water, bottled, DANNON FLUORIDE TO GO
78

Water, bottled, DASANI
7

Water, bottled, EVIAN
10

Water, bottled, NAYA
14

Water, bottled, PERRIER
31

Water, bottled, POLAND SPRINGS
10

Water, bottled, PROPEL FITNESS WATER
2

Water, bottled, SARATOGA
20

Water, bottled, VERYFINE FRUIT2O Water
6

Water, bottled, VOLVIC
34

Water, bottled, store brand
16

Water, frozen (ice)
11

Waters, tap, all regions, all (includes municipal and well)
71

Waters, tap, all regions, municipal $
81

Waters, tap, all regions, well
26

Waters, tap, Mid-West, all (includes municipal and well)
88

Waters, tap, Mid-West, municipal
99

Waters, tap, Mid-West, well
53

Waters, tap, Northeast, all (includes municipal and well)
69

Waters, tap, Northeast, municipal
74

Waters, tap, Northeast, well
9

Waters, tap, South, all (includes municipal and well)
76

Waters, tap, South, municipal
93

Waters, tap, South, well
10

Waters, tap, West, all (includes municipal and well)
47

Waters, tap, West, municipal
51

Waters, tap, West, well
24
Breakfast cereals: Corn flakes
17

Farina, enriched, cooked
51

Granola, with raisins
33

Grits, cooked
56

Oatmeal, cooked
72

Oatmeal, instant, flavored, prepared
50

Oat rings
50

Presweetened, ready-to-eat
24

Raisin bran
65

Rice, ready-to-eat
17

Rice and corn, lightly sweetened, ready-to-eat
31

Wheat, ready-to-eat
27
Cereal grains and pastas:
Macaroni and spaghetti, cooked
7

Macaroni and spaghetti, uncooked
18

Noodles, egg, cooked
6

Rice, cooked
41
Dairy and egg products: Butter
3

Buttermilk
4

Cheese, American, processed
35

Cheese, cheddar
35

Cheese, cottage
32

Cream, fluid, half and half
3

Cream substitute, powdered
112

Egg, cooked
5

Egg, raw
1

Milk, chocolate
5

Milk, evaporated
8

Milk, 1%
3

Milk, 2%
3

Milk, skim
3

Yogurt, fruit, strawberry
9

Yogurt, plain, low-fat
12
Fast foods: Chicken McNUGGETS, McDONALD'S
16

Coleslaw
11

Dessert, DAIRY QUEEN, BLIZZARD
13

Dessert, WENDY'S, FROSTY
19

French fries, McDONALD'S
115

Hamburger on roll, quarter pound patty, with condiments
28

Pizza
31

Shake
14

Steak and cheese sandwich
37
Fats and oils: Mayonnaise
9

Margarine
5

Margarine-like spread
25

Salad dressing, mayonnaise type
4

Salad dressings
27

Vegetable oil, corn
1
Finfish and shellfish products:
Crab, canned
210

Fish, cooked (includes broiled and fried)
18

Fish sticks, baked
134

Shrimp, canned
201

Shrimp, fried
166

Tuna, light, canned in water
19

Tuna, canned in oil, drained
31
Fruits and fruit products:
Apple juice, DOLE, ready-to-drink
58

Apple juice, JUICY JUICE, ready-to-drink
48

Apple juice, MINUTE MAID, ready-to-drink
28

Apple juice, MOTT'S, ready-to-drink
28

Apple, raw, with peel
3

Applesauce, sweetened
5

Avocado, raw
7

Bananas, raw
2

Cantaloupe, raw
1

Cherries, sweet, raw
2

Cranberry sauce
2

Fruit cocktail, canned
9

Grapefruit, raw
1

Grapefruit juice
45

Grape juice blend (apple and grape), JUICY JUICE, ready-to-drink
102

Grape juice blend (apple, grape and pear), MINUTE MAID, ready-to-drink
43

Grape juice blend (apple and grape), MOTT'S, ready-to-drink
27

Grape juice, WELCH'S, ready-to-drink
72

Grape juice, white
204

Grapes, raw
49

Nectar, fruit
12

Orange, juice, frozen, concentrate
20

Orange, juice, frozen, concentrate, prepared with tap water
58

Orange juice, DEAN, ready-to-drink
52

Orange juice, MINUTE MAID, ready-to-drink
31

Peaches, canned
7

Peaches, raw
4

Pears, raw
2

Pears, canned
8

Pineapple, canned, juice pack
2

Pinapple juice, canned
6

Plums, dried (prunes), uncooked
4

Plums, purple, raw
2

Prune juice
60

Raisins
234

Strawberries, raw
4

Watermelon, raw
1
Lamb, veal and game: Lamb chop, pan cooked with added fat
32

Veal cutlet, breaded, pan cooked with added fat
21

Veal, liver, pan cooked with added fat
5
Legumes and legume products: Beans, baked, canned, with pork
54

Beans, mature, boiled
2

Cowpeas common (blackeyes), boiled
3

Peanut butter, creamy
3

Peanuts, dry roasted, salted
16
Meals, entrees and sidedishes: Beef stew
57

Casserole, beef, tomato and pasta
67

Chicken potpie
75

Chicken and noodle casserole, homemade
16

Chili con carni, beef and beans, canned
45

Frozen meal, fried chicken, mashed potatoes, cornbread, and/or vegetable
48

Lasagna, homemade
18

Macaroni and cheese, prepared from mix
33

Mashed potato and gravy
84

Meatloaf
30

Spaghetti, with meat sauce
38

Spaghetti, with sauce, no meat, canned
24

Ravioli, CHEF BOYARDEE, beef, with meat sauce, canned
13

Turkey, broccoli, cheese bake
28

Turkey potpie
166
Nut and seed products: Pecans, packaged, unsalted
10
Pork products: Bacon, cooked
22

Bacon, raw
4

Ham, cured, baked
20

Pork, chop, baked
38

Pork, chop, pan cooked, with added fat
129

Pork, roast, cooked
42
Poultry products: Chicken, cooked (includes fried and roasted)
15

Turkey, roast
21
Sausages and luncheon meats: Bologna
29

Ham and cheese loaf
36

Hot dogs, beef
48

Sausage, pork
18

Sausage (includes salami, not hard)
41
Snacks:
Chips, corn and tortilla
50

Popcorn, oil popped
6

Potato chip
65

Potato chip, baked
106
Soups, sauces, and gravies: Sauce, cheese
29

Sauce, spaghetti, canned
37

Sauce, tartar
30

Sauce, white
4

Gravy, beef
99

Gravy, brown, prepared from mix
57

Soup, beef bouillon, canned, reconstituted
29

Soup, chicken broth
61

Soup, chicken noodle, canned, reconstituted
35

Soup, clam chowder
36

Soup, corn chowder
132

Soup, minestrone
86

Soup, pea
76

Soup, tomato, canned reconstituted, with milk
7

Soup, vegetable beef, canned, reconstituted
43
Spices and herbs: Pepper, black
34

Salt, iodized
2
Sweets: Candies, caramels
27

Candies, milk chocolate
5

Candies, M&M MARS, "M&M's" Milk Chocolate Candies
17

Candies, REESE'S Peanut Butter Cups
9

Candies, M&M MARS, SNICKERS Bar
36

Gum
5

Frozen novelties, ice type, regular, all flavors
74

Frozen novelties, ice type, sugar free, all flavors
89

Frozen novelties, juice type
77

Frozen novelties, ice cream sandwich
27

Frozen yogurts, chocolate
40

Frozen yogurts, vanilla
26

Gelatin desserts, strawberry, prepared
69

Honey, bottled
7

Jam, strawberry
19

Jellies
73

Ice creams, chocolate
23

Ice creams, vanilla
15

Bread pudding
74

Puddings, instant, prepared with whole milk
22

Sugar, granulated
1

Syrup, pancake
44
Vegetables and vegetable products: Asparagus, cooked
22

Beans, snap (includes cooked, canned, frozen)
19

Beets, canned
26

Broccoli, boiled
4

Cabbage, boiled
1

Carrots, cooked
47

Carrots, raw
3

Catsup
12

Cauliflower, boiled
1

Celery, raw
4

Coleslaw
10

Collard greens, boiled
27

Corn, frozen, kernels cut off cob, unprepared
15

Corn, canned
18

Corn, cream style, canned
28

Cucumber, raw
1

Lettuce
5

Lima beans, immature seeds, frozen, boiled
7

Mixed vegetables, canned
37

Mushrooms, canned
10

Onion rings, breaded, fried, frozen, heated
55

Onions, raw
1

Peas, green (includes cooked and canned)
29

Peppers, sweet, green, raw
2

Pickles, cucumber, dill
24

Potatoes, boiled
49

Potatoes, french fried, frozen, heated
26

Potatoes, hashed brown
44

Potatoes, mashed
39

Potatoes, puffs, frozen, prepared
6

Potatoes, russet, baked
45

Potatoes, scalloped
31

Radishes, raw
6

Sauerkraut, canned
7

Spinach, cooked
38

Squash, cooked (includes summer and winter)
2

Sweet potatoes
14

Sweet potatoes, candied, home prepared
8

Tomatoes, canned
6

Tomatoes, raw
2

Tomato juice, canned
7

Tomato sauce, canned
35
Tossed salad
5

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I had no inkling that flouride is being added to food.  I try to do most things from scratch, but this is a real eye opener.  Thank you!
aint that a long winded way of saying theres a lot more fluoride in the water supply than they are saying is in there, nice long list of things that take water to grow, fuckin amazing....not.

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