Science Review Reveals Laundry List of Health Hazards Associated with Splenda Consumption

  • Gastrointestinal problems
  • Seizures, dizziness, and migraines
  • Blurred vision
  • Allergic reactions
  • Blood sugar increases and weight gain    
    Skin -- Redness, itching, swelling, blistering, weeping, crusting, rash, eruptions, or hives (itchy bumps or welts) Lungs -- Wheezing, tightness, cough, or shortness of breath Head -- Swelling of the face, eyelids, lips, tongue, or throat; headaches and migraines (severe headaches)
    Nose -- Stuffy nose, runny nose (clear, thin discharge), sneezing Eyes -- Red (bloodshot), itchy, swollen, or watery Stomach -- Bloating, gas, pain, nausea, vomiting, diarrhea, or bloody diarrhea
    Heart -- Palpitations or fluttering Joints -- Joint pains or aches Neurological -- Anxiety, dizziness, spaced-out sensation, depression
  • Continue reading at :  http://articles.mercola.com/sites/articles/archive/2013/12/18/sucra...

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Testing of the new chemicals used in industrial food production is not nearly sufficient enough to prove their safety. Therefore, it is best to completely reject all food and ingredients that are not natural. Stick to the great grand mother's recipe book and eat only natural food. Remember also that  plastic containers or plastic coated cans and kitchenware may release harmful chemicals to the food and beverages. Best food container and kitchenware materials are glass, stainless steel, cast iron and wood. Steer away from Teflon, silicone and other plastics.

All of my cooking utensils are just what you mentioned. I love cooking in an iron skillet!

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