How To Make Moringa Powder

By Sarah Davis
October 22, 2018 06:25

Numerous studies have already been conducted regarding the medicinal properties of moringa, and it has been found to be beneficial for many conditions, ranging from skin diseases to hypertension, diabetes, kidney stones, tuberculosis, and even tumors.
In Ayurvedic medicine, moringa is cited to have the ability to treat more than 300 illnesses and diseases.
Aside from vitamins, moringa is also rich in minerals, antioxidants, and antibacterial and tissue protective properties. The number of nutrients it contains is staggering: 92 nutrients, 46 antioxidants, 36 anti-inflammatories, 18 amino acids, and nine essential amino acids!
So what does that mean for you? It means if you choose to incorporate moringa into your daily diet, your body will be able to:
Fight Free Radicals. These cause oxidative stress and cell damage, thereby making your organs healthy and helping them to function optimally.
Fight Inflammation. Helps treating chronic diseases such as diabetes, arthritis, respiratory problems, and cardiovascular diseases while even reducing or avoiding obesity.
Protect Your Brain From Alzheimer’s. Moringa’s antioxidants and neuro-enhancers improve cognitive function and support brain health.
Ward Off And Fight Infections. Moringa’s natural antimicrobial and antibacterial properties are effective against a host of microbes, bacteria, and fungi that are responsible for all kinds of infections.
Related: How To Make Tea Tree Oil To Treat Infections
Protect Your Liver. Moringa’s high concentrations of polyphenols and other antioxidants can protect your liver against toxins and oxidative damage.
Keep Your Skin Youthful And Radiant
The antioxidants in moringa not only fight toxins and free radicals but also shield your cells and tissues.
Improve Your General Health
Indeed, nothing comes close to moringa when it comes to providing your body with nutrition, health, and beauty.
The most convenient and enjoyable way to take moringa is by its powder form.
Step-by-Step Guide On How To Make Moringa Powder
#1. Harvest
If you have moringa trees in your backyard, simply harvest a bunch of stalks, about one kilogram (two pounds). You can also buy some at the wet market. Always opt for the mature, rich green leaves.
#2. Sanitize
Sanitize a basin, pan, bowl, or any vessel that you can use to wash the leaves. Sprinkle a few tablespoons of baking soda into the water to clean the dust and other impurities off the moringa leaves.
#3. Cleanse
Wash the moringa leaves, removing dead and yellow leaves and any infected parts.
#4. Hang
Shake the excess water off the leaves, tie the ends of the stalks together, and hang them upside down in an enclosed place that doesn’t get direct sunlight, to preserve the nutrients.
#5. Air Dry
Leave the leaves hanging for three to four days till they are brittle to the touch.
#6. Separate
Separate the leaves from the stalks and stems. The fewer stems there are, the smoother the powder will be.
#7. Grind
You can use a blender to grind the moringa leaves into powder form.Run from 30 seconds to a full minute or till you achieve the desired texture.
#8. Store
Keep the moringa powder in an airtight container to preserve the nutrients, and store it in a cool, dry place. Keep the container closed at all times to keep moisture out and to preserve a longer shelf life. The powder will last up to six months without preservatives.
Now you’re ready to try your moringa powder and experiment with a myriad of ways to enjoy it! You can make hot tea, cold tea, or iced tea out of it, or you can add it to your smoothies, shakes, and salads.To make moringa tea, just add a teaspoon of moringa powder to hot water. You can also add peppermint leaves and lemon for flavor and sugar or honey to taste.
Here are some other ways to enjoy your moringa powder:
Mangosteen Moringa Tea
A combination of mangosteen tea and moringa powder will yield a very strong antioxidant and antibacterial concoction. Mangosteen is an exclusive source of xanthones, which can inhibit
cancer cell growth.
Simply add a teaspoon of moringa powder, along with some lemon and honey, to mangosteen tea, and you will have a very refreshing and healthy beverage.
Moringa Chicken Soup
What you will need:
1/2 lb. cut chicken
2/3 small slices of Fresh Ginger
lemongrass leaves
bell pepper
table salt
1 Tbsp moringa powder
#1. Sautee the cut chicken on a few slices of ginger.
#2. Add a cup or two of water and salt to taste; throw in the bell pepper and a few lemongrass leaves.
#3. Bring to a boil till chicken is tender then sprinkle moringa powder.
Related: How To Can Chicken (Step By Step Guide With Pictures)
Moringa Fish Soup
What you will need:
1/2 lb. fish
2/3 small slices of Fresh Ginger
1/2 cup coconut milk
1 bell pepper
1 tomato
1 onion
table salt
Moringa powder
#1. Fry fish and set aside.
#2. Slice the onion, tomato, bell pepper, and ginger.
#3. Boil two cups of water.
#4. Add onion, ginger, bell pepper, fried fish, and salt to taste.
#5. Boil for ten minutes more then add moringa powder and coconut milk.
#6. Boil for 15 seconds more then serve. Never boil coconut milk longer than 15 seconds or it will start to turn into oil.
Moringa Lentil Curry Soup
What you will need:
2 teaspoons edible oil
1/4 lb pork, in cubes
1 medium onion, diced
1/2 tablespoon grated fresh ginger
1 tablespoon curry powder
1 cup baby carrots, grated
1 cup lentil
salt to taste
a pinch of black pepper powder
1 cup coconut milk
#1. Soak the lentil in some water an hour or two before cooking to reduce cooking time.
#2. Preheat pan, then add oil.
#3. Sautee onion till golden brown.
#4. Add ginger and curry powder and stir for 30 seconds.
#5. Add pork and salt to taste, stir for one to two minutes.
#6. Add just a little water (about 1/4 cup) to keep the meat from being burnt.
#7. Cook in slow fire, till meat is tender.
#8. Add 2 cups water, bring to a boil.
#9. Add lentils, more salt if needed, and pepper. Keep adding a little water as necessary.
#10. When lentil is soft, add carrots and moringa powder.
#11. Simmer for 2 minutes, then add coconut milk, then simmer for 30 seconds.

Views: 46


You need to be a member of 12160 Social Network to add comments!

Join 12160 Social Network

Comment by Sweettina2 on October 24, 2018 at 1:45pm

Very cool, thank you! Sharing.



Latest Activity

Inretrospect commented on jim's blog post They did it on 9/11 thet're doing it again in california
""they can put 2 and 2 together and see for themselves this isn't Right !" But it is easier for most people to believe a lie than to accept the Truth.  For example, I always use the 911 "no planes"…"
14 minutes ago
Chris of the family Masters posted discussions
1 hour ago
Thomas Less posted blog posts
1 hour ago
Chris of the family Masters commented on Burbia's blog post Josh Bernstein Urges Washington Residents to ‘Defy’ Gun Reform Initiative by Shooting Police, If Necessary
"I'm sorry, have to spell it out.. The constitution applies to free people, whilst you are regarded as a little companies. They can't order men or women around, but can order trust accounts. That's what your names on documents say you…"
1 hour ago
Burbia commented on Burbia's blog post Josh Bernstein Urges Washington Residents to ‘Defy’ Gun Reform Initiative by Shooting Police, If Necessary
"Anne Arundel police say officers fatally shot armed man while serving protective order to remove guns by Colin CampbellContact ReporterThe Baltimore Sun"
1 hour ago
Raz Putin commented on Raz Putin's blog post The Road Ahead...
""And from our cages we wondered what life might have been like had we just fought back..."-unknown Assuming you live and then only to dwell in the newly reincarnated hell Resist Now! Become aware and know who you are. Know the law and know…"
4 hours ago
Raz Putin favorited dogitydog's blog post OPERATION HOT MUSKET?
5 hours ago
Chris of the family Masters commented on Raz Putin's blog post The Road Ahead...
""This is what lays ahead for all of us if we don’t resist now." We, the people are doomed by sitting on our collective asses scared shitless of confronting the 'authorities'. We don't know who we are, and worst, we…"
5 hours ago
Chris of the family Masters favorited Raz Putin's blog post The Road Ahead...
5 hours ago
Raz Putin posted a blog post

The Road Ahead...

The Road Ahead...Our world is well on the way to being under complete totalitarian control. The emerging technologies such as…See More
6 hours ago
Fat Freddys Cat commented on jim's blog post Trump indicates he trusts Saudi crown prince’s Khashoggi denials over his own intelligence agency
"lol, figures"
9 hours ago
jim commented on jim's blog post Trump indicates he trusts Saudi crown prince’s Khashoggi denials over his own intelligence agency
9 hours ago
Boris Badenov commented on Boris Badenov's photo

Zero Schitts given

"stepped in Schitt"
9 hours ago
Central Scrutinizer added a discussion to the group The Corporate Social Media Network AssKlown Circus


SOURCE: WASHINGTONEXAMINER.COMU.S. adults have begun to turn on social media giants like Facebook and Twitter, and a majority…See More
9 hours ago
Boris Badenov commented on jim's blog post Trump indicates he trusts Saudi crown prince’s Khashoggi denials over his own intelligence agency
"some journo? guy was a CIA asset Wash Post cia -it a small new world order after all"
9 hours ago
Chris of the family Masters commented on Sweettina2's video


"There is another word (different context) used exclusively in relation to law which is "legal".  We'll never hear or read word "lawful". Simply because what is legal, may not be lawful."
9 hours ago
Chris of the family Masters favorited Sweettina2's video
9 hours ago
jim's video was featured

Santa Rosa Fires: Stunning Aerial Video Showing Burned Homes in Fountaingrove

Aerial video of decimation of Fountaingrove due to the Tubbs fire in Santa Rosa.
10 hours ago
Boris Badenov commented on jim's video

18 seconds to climb a U.S. - Mexico Border fence

"Trump tweeted pic Diana shared below @realDonaldTrump --- The Fake News is showing old footage of people climbing over our Ocean Area Fence This is what it really looks like - no climbers anymore under our Administration!"
10 hours ago
Nazda Pokmov commented on Boris Badenov's page Teen auctions virginity for $100K to help pay her parents' mortgage
"I hope she gets a nice "gift" that lasts forever when she gets a high in AIDS....!!!!?"
10 hours ago

Please remember this website is supported by your donations...

© 2018   Created by truth.   Powered by

Badges  |  Report an Issue  |  Terms of Service

content and site copyright 2007-2015 - all rights reserved. unless otherwise noted