How To Make Moringa Powder


By Sarah Davis
October 22, 2018 06:25


Numerous studies have already been conducted regarding the medicinal properties of moringa, and it has been found to be beneficial for many conditions, ranging from skin diseases to hypertension, diabetes, kidney stones, tuberculosis, and even tumors.
In Ayurvedic medicine, moringa is cited to have the ability to treat more than 300 illnesses and diseases.
Aside from vitamins, moringa is also rich in minerals, antioxidants, and antibacterial and tissue protective properties. The number of nutrients it contains is staggering: 92 nutrients, 46 antioxidants, 36 anti-inflammatories, 18 amino acids, and nine essential amino acids!
So what does that mean for you? It means if you choose to incorporate moringa into your daily diet, your body will be able to:
Fight Free Radicals. These cause oxidative stress and cell damage, thereby making your organs healthy and helping them to function optimally.
Fight Inflammation. Helps treating chronic diseases such as diabetes, arthritis, respiratory problems, and cardiovascular diseases while even reducing or avoiding obesity.
Protect Your Brain From Alzheimer’s. Moringa’s antioxidants and neuro-enhancers improve cognitive function and support brain health.
Ward Off And Fight Infections. Moringa’s natural antimicrobial and antibacterial properties are effective against a host of microbes, bacteria, and fungi that are responsible for all kinds of infections.
Related: How To Make Tea Tree Oil To Treat Infections
Protect Your Liver. Moringa’s high concentrations of polyphenols and other antioxidants can protect your liver against toxins and oxidative damage.
Keep Your Skin Youthful And Radiant
The antioxidants in moringa not only fight toxins and free radicals but also shield your cells and tissues.
Improve Your General Health
Indeed, nothing comes close to moringa when it comes to providing your body with nutrition, health, and beauty.
The most convenient and enjoyable way to take moringa is by its powder form.
Step-by-Step Guide On How To Make Moringa Powder
#1. Harvest
If you have moringa trees in your backyard, simply harvest a bunch of stalks, about one kilogram (two pounds). You can also buy some at the wet market. Always opt for the mature, rich green leaves.
#2. Sanitize
Sanitize a basin, pan, bowl, or any vessel that you can use to wash the leaves. Sprinkle a few tablespoons of baking soda into the water to clean the dust and other impurities off the moringa leaves.
#3. Cleanse
Wash the moringa leaves, removing dead and yellow leaves and any infected parts.
#4. Hang
Shake the excess water off the leaves, tie the ends of the stalks together, and hang them upside down in an enclosed place that doesn’t get direct sunlight, to preserve the nutrients.
#5. Air Dry
Leave the leaves hanging for three to four days till they are brittle to the touch.
#6. Separate
Separate the leaves from the stalks and stems. The fewer stems there are, the smoother the powder will be.
#7. Grind
You can use a blender to grind the moringa leaves into powder form.Run from 30 seconds to a full minute or till you achieve the desired texture.
#8. Store
Keep the moringa powder in an airtight container to preserve the nutrients, and store it in a cool, dry place. Keep the container closed at all times to keep moisture out and to preserve a longer shelf life. The powder will last up to six months without preservatives.
Now you’re ready to try your moringa powder and experiment with a myriad of ways to enjoy it! You can make hot tea, cold tea, or iced tea out of it, or you can add it to your smoothies, shakes, and salads.To make moringa tea, just add a teaspoon of moringa powder to hot water. You can also add peppermint leaves and lemon for flavor and sugar or honey to taste.
Here are some other ways to enjoy your moringa powder:
Mangosteen Moringa Tea
A combination of mangosteen tea and moringa powder will yield a very strong antioxidant and antibacterial concoction. Mangosteen is an exclusive source of xanthones, which can inhibit
cancer cell growth.
Simply add a teaspoon of moringa powder, along with some lemon and honey, to mangosteen tea, and you will have a very refreshing and healthy beverage.
Moringa Chicken Soup
What you will need:
1/2 lb. cut chicken
2/3 small slices of Fresh Ginger
lemongrass leaves
bell pepper
table salt
1 Tbsp moringa powder
#1. Sautee the cut chicken on a few slices of ginger.
#2. Add a cup or two of water and salt to taste; throw in the bell pepper and a few lemongrass leaves.
#3. Bring to a boil till chicken is tender then sprinkle moringa powder.
Related: How To Can Chicken (Step By Step Guide With Pictures)
Moringa Fish Soup
What you will need:
1/2 lb. fish
2/3 small slices of Fresh Ginger
1/2 cup coconut milk
1 bell pepper
1 tomato
1 onion
table salt
Moringa powder
#1. Fry fish and set aside.
#2. Slice the onion, tomato, bell pepper, and ginger.
#3. Boil two cups of water.
#4. Add onion, ginger, bell pepper, fried fish, and salt to taste.
#5. Boil for ten minutes more then add moringa powder and coconut milk.
#6. Boil for 15 seconds more then serve. Never boil coconut milk longer than 15 seconds or it will start to turn into oil.
Moringa Lentil Curry Soup
What you will need:
2 teaspoons edible oil
1/4 lb pork, in cubes
1 medium onion, diced
1/2 tablespoon grated fresh ginger
1 tablespoon curry powder
1 cup baby carrots, grated
1 cup lentil
salt to taste
a pinch of black pepper powder
1 cup coconut milk
#1. Soak the lentil in some water an hour or two before cooking to reduce cooking time.
#2. Preheat pan, then add oil.
#3. Sautee onion till golden brown.
#4. Add ginger and curry powder and stir for 30 seconds.
#5. Add pork and salt to taste, stir for one to two minutes.
#6. Add just a little water (about 1/4 cup) to keep the meat from being burnt.
#7. Cook in slow fire, till meat is tender.
#8. Add 2 cups water, bring to a boil.
#9. Add lentils, more salt if needed, and pepper. Keep adding a little water as necessary.
#10. When lentil is soft, add carrots and moringa powder.
#11. Simmer for 2 minutes, then add coconut milk, then simmer for 30 seconds.

Views: 46

Comment

You need to be a member of 12160 Social Network to add comments!

Join 12160 Social Network

Comment by Sweettina2 on October 24, 2018 at 1:45pm

Very cool, thank you! Sharing.

 

 

Latest Activity

cheeki kea favorited Doc Vega's blog post Twilight Zone takes us to the future!
1 hour ago
Thomas Less posted a blog post

Daily Verse

The king then took an oath: “As surely as the Lord lives, who has delivered me out of every trouble, I will surely carry out this very day what I swore to you by the Lord, the God of Israel: Solomon your son shall be king after me, and he will sit…See More
1 hour ago
cheeki kea posted a blog post
1 hour ago
cheeki kea commented on cheeki kea's video
Thumbnail

Window Washer starring Wikus

"Window-wash anxiety. Panic disorder- acute sense of fear, dread, or terror, sometimes trigged by specific situations or unexpected past events."
1 hour ago
Chris of the family Masters commented on Chris of the family Masters's blog post Video maker to Jewtoobe
"This is a taboo subject. Strong indoctrination over 5-6 generations left people unable to see the truth. They even fight you over this info. I find people don't want to know hard facts, however presented and proven."
1 hour ago
cheeki kea posted a video

Window Washer starring Wikus

Arrogant, egotistical and over confident. Wikus finds himself in a situation with a few “Window Washers.” Problem is, the situation has all been created in h...
1 hour ago
cheeki kea commented on Chris of the family Masters's blog post Video maker to Jewtoobe
"I hope this site has the capacity to accomodate all that dynamite info Chis. There could be logistic issues, now might be a good time to initiate conversation with the site owners."
1 hour ago
Chris of the family Masters commented on Chris of the family Masters's blog post Video maker to Jewtoobe
"I've started downloading stuff years ago, even before the gestapo put their foot down on truth. So far I've got 8 32G flash drives full, and growing.  "
2 hours ago
cheeki kea replied to Diana's discussion Former Hillary Adviser: “Hillary will run again”
"Run ? This swamp witch can barely even walk, as we have seen. Can't wait to see try to stand."
2 hours ago
Kevin Hughes commented on Boris Badenov's page Male Teacher Refuses to Supervise Undressing of Young Girl, Is Disciplined and Forced to Change Schools for Violating "Transgender Policy"
"And what are the decent people doing about this?......Nothing."
3 hours ago
Doud Jamal posted blog posts
3 hours ago
Doud Jamal replied to Diana's discussion Former Hillary Adviser: “Hillary will run again”
"Going to be hard for "it" to run again months after being HUNG FOR TREASON. Live on Pay-Per-View ! "Execution of Hillary Clinton" Worldwide Broadcast, coming soon."
4 hours ago
Doud Jamal commented on Fat Freddys Cat's video
Thumbnail

BREAKING: Election Theft CRIMINAL Investigation HAPPENING NOW! Brenda Snipes Facing JAIL!

"Don't hold your breath on anything coming of this. 100% Criminal Government protects it's own ! POTUS to the Local DA, and ALL between the two ! MARCH ON DC, HANG THEM ALL !"
4 hours ago
Doud Jamal commented on Chris of the family Masters's blog post Video maker to Jewtoobe
"Chris, thanks for this post !  I will go to his channel, and begin downloading and sharing all over. The Centuries of lies are coming to an END."
5 hours ago
Doud Jamal favorited Chris of the family Masters's blog post Video maker to Jewtoobe
5 hours ago
Doud Jamal favorited Doud Jamal's blog post What Really Happened
5 hours ago
Raz Putin favorited James T. Kirk's video
6 hours ago
voxxpopulisuxx commented on Less Prone's video
6 hours ago
Raz Putin commented on Raz Putin's video
Thumbnail

US Hardens Border At Tijuana To Prepare For Migrant Caravan

"@Gralton Yep that's around the Border crossing. Just a few miles away and I'm sure security becomes like Swiss cheese as Central Scrutinizer's pic illustrates. Business as usual."
6 hours ago
Raz Putin commented on Chris of the family Masters's blog post Video maker to Jewtoobe
"The internet we once enjoyed has died. Filtered, restricted and hacked to death."
6 hours ago

Please remember this website is supported by your donations...

© 2018   Created by truth.   Powered by

Badges  |  Report an Issue  |  Terms of Service

content and site copyright 12160.info 2007-2015 - all rights reserved. unless otherwise noted