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These are just a few things you can do to decalcify & nourish your pineal gland. I recommend you make your own notes, research and come to your own consensus.
There are many things I did not include, such as barely (or not at all) watching TV, same with video games, not reading newspapers that are full of junk and propaganda.. but rather get your news from a source that focuses on TRUTH, solutions and actual intellectual content and educational info. The main focus in this video for de-calcification was regarding diet and things you chew or drink. Not things you do. So don't forget that! :) Eating right and not inducing/exposing yourself to toxins is huge... but there are many other aspects.
"Keep the pineal gland operating and you won't grow old -- you will always be young". — Edgar Cayce
In a distant past our pineal gland used to be our third eye and, even more than an eye: a cosmic receiver and sender of multi-dimensional information. The pineal gland is now a tiny gland in the centre of our brain, connected with all our senses and the rest of our body. Through the other senses it communicates with the outer world in electrical impulses.
With its spectrum of hormones it regulates our state of consciousness, e.g. waking, sleeping, dreaming, various meditative states including those states in which we may have mystical experiences. The mind and senses are paths for occult energies that work through various psychophysical centers or chakras, among the highest of which is the pineal gland. These centres continue to develop as we evolve towards spirit.
So, while the third eye or pineal gland has certain physiological activities in conjunction with the pituitary gland - together they regulate the rhythms of metabolism and growth - it is also the physical organ of intuition, inspiration, spiritual vision, and divine thought. The pituitary gland is the thought receiver and the pineal gland, often called our true master gland, is the thought transmitter.