My Family Stopped Eating Sugar for a Year and This is What Happened

By Eve O. Schaub, Special to Everyday Health

Once upon a time, I was healthy - at least I thought I was.

Sure, I lacked enough energy to get me through the day, but with all the commercials on TV touting energy drinks for America's tired masses, I always assumed I wasn't the only one suffering. And sure, everyone in my family dreaded the coming cold and flu season, but again, I thought come January everyone develops some degree of germophobia.

At least, that's what I thought until I heard some disturbing new information about the effects of sugar. According to several experts, sugar is the thing that is making so many Americans fat and sick. The more I thought about it the more this made sense to me - a lot of sense. One in seven Americans has metabolic syndrome. One in three Americans is obese. The rate of diabetes is skyrocketing and cardiovascular disease is America's number one killer.

According to this theory, all of these maladies and more can be traced back to one large toxic presence in our diet… sugar.

A Bright Idea

I took all of this newfound knowledge and formulated an idea. I wanted to see how hard it would be to have our family - me, my husband, and our two children (ages 6 and 11) - spend an entire year eating foods that contained no added sugar. We'd cut out anything with an added sweetener, be it table sugar, honey, molasses, maple syrup, agave or fruit juice. We also excluded anything made with fake sugar or sugar alcohols. Unless the sweetness was attached to its original source (e.g., a piece of fruit), we didn't eat it.

RELATED: Dr. Sanjay Gupta: Myths and Facts About Sugar Substitutes

Once we started looking we found sugar in the most amazing places: tortillas, sausages, chicken broth, salad dressing, cold cuts, crackers, mayonnaise, bacon, bread, and even baby food. Why add all of this sugar? To make these items more palatable, add shelf life, and make packaged food production ever cheaper.

Call me crazy, but avoiding added sugar for a year struck me as a grand adventure. I was curious as to what would happen. I wanted to know how hard it would be, what interesting things could happen, how my cooking and shopping would change. After continuing my research, I was convinced removing sugar would make us all healthier. What I didn't expect was how not eating sugar would make me feel better in a very real and tangible way.

A Sugar-Free Year Later

It was subtle, but noticeable: the longer I went on eating without added sugar, the better and more energetic I felt. If I doubted the connection, something happened next which would prove it to me: my husband's birthday.

https://shine.yahoo.com/healthy-living/family-stopped-eating-sugar-...

-----------------------------------------------------------

Views: 247

Reply to This

"Destroying the New World Order"

TOP CONTENT THIS WEEK

THANK YOU FOR SUPPORTING THE SITE!

mobile page

12160.info/m

12160 Administrators

 

Latest Activity

Less Prone favorited Burbia's video
2 hours ago
Less Prone replied to Burbia's discussion Trump Receives Marching Orders
"Bullets can be effective in reinforcing ownership."
3 hours ago
Burbia posted a discussion

Trump Receives Marching Orders

Netanyahu has made 3 visits to the White house since Trump's second term as President of the United…See More
9 hours ago
Burbia commented on Burbia's video
Thumbnail

Ben Shapiro Just LOST HIS MIND — There's No Coming Back From This

"Omg. The Ben Shapiro voice that Luke is imitating here couldn't be any more comedic to…"
17 hours ago
Burbia posted a video

Ben Shapiro Just LOST HIS MIND — There's No Coming Back From This

Get the magnesium your body needs - https://wearechange.shop/product/magnesium-glycinate/Ben Shapiro Just LOST HIS MIND — There's No Coming Back From ThisHig...
18 hours ago
cheeki kea posted photos
yesterday
Doc Vega posted blog posts
yesterday
Burbia posted a video

A few reasons I don’t like jews. It’s not complicated.

These are the reasons I became antisemitic. It’s not complicated. Sure, I could go on for days, weeks, months outlining everything, but I don’t need to. This...
Monday
Doc Vega commented on Doc Vega's blog post Unusual Discoveries and Headlines
"Less Prone, Thanks Buddy! I'd like to volunteer as a historical reconstructionist! "
Sunday
Less Prone left a comment for t.me/TheIntelligenceLibrary
"Welcome to a revolutionary concept in public communication, the truth."
Sunday
pohonemas33 team is now a member of 12160 Social Network
Sunday
Less Prone favorited cheeki kea's discussion Tartaria
Sunday
tjdavis's 2 blog posts were featured
Sunday
Doc Vega's 7 blog posts were featured
Sunday
Less Prone commented on Doc Vega's blog post Unusual Discoveries and Headlines
"Some incredible pieces of history!"
Sunday
Less Prone favorited Doc Vega's blog post Unusual Discoveries and Headlines
Sunday
tjdavis posted a blog post
Sunday
Doc Vega posted a blog post

First Week of July 1947 an Inflexion Point for Humanity!

The year is 1947 and sometime around July 4th the anniversary of the birth our nation, when a…See More
Saturday
Doc Vega commented on Doc Vega's blog post Government Issued Wearables? What’s Wrong With this Picture?
"cheeki kea Ha! Good one!"
Friday
tjdavis posted a video

This is Paris Now… You Won’t See This in the Tourist Brochures

In this video, I take you through Marché Barbès and its surrounding neighbourhoods — an area that reflects the modern, complex face of Paris most tourists ne...
Friday

© 2025   Created by truth.   Powered by

Badges  |  Report an Issue  |  Terms of Service

content and site copyright 12160.info 2007-2019 - all rights reserved. unless otherwise noted