This is a recent British documentary that sheds light on the current obesity problems around the world by tracing it back to the damage caused by the USA food industry way back in the 1970's.

Go to 7.30 on the link and you'll see what I mean.

http://youtu.be/iE-H__aIEFE

We have been sold the idea of a low fat diet but guess what they replace the fat with? Lots and lots of sugar!

On a personal level I have looked at everything I eat recently and it's surprising just how much sugar is in everything and I mean EVERYTHING. I've managed to lose 35 pounds in only a few months without upping my exercise. Although exercise can help a bit I have found it cannot stem the tide of the sugary food we put in our mouths on a daily basis.

What helped me was knowing that 5 grams of sugar equates to around a tea-spoon of sugar. So you may get 40 grams of sugar in a small bottle of Cola, meaning of course you are eating 8 tea-spoons of sugar (or nearly 3 table spoons) in that one small drink.

Check every label for sugar. I've stuck to protein (meat based) meals and eaten veg and salad rather than fruit with them (even fruit is high in natural sugar). Try not to mix carbs with protein especially bread (high in sugar), rice and potatoes. You can have bacon and egg though, just without the bread.

Try not to snack inbetween meals (I have a low sugar cracker/wafer sometimes though if I am feeling empty)

Cut down on milk too for a week or so and watch the weight fly away!

Views: 87

"Destroying the New World Order"

TOP CONTENT THIS WEEK

THANK YOU FOR SUPPORTING THE SITE!

mobile page

12160.info/m

12160 Administrators

 

Latest Activity

tjdavis posted blog posts
17 hours ago
Doc Vega posted photos
yesterday
tjdavis posted a blog post
yesterday
Doc Vega commented on Doc Vega's blog post Is this proof that the story about Charlie Kirk's assassination is false?
"Les prone, Thanks Buddy! "
Tuesday
Doc Vega posted a blog post
Tuesday
tjdavis posted a photo
Tuesday
Doc Vega commented on Doc Vega's blog post Is this proof that the story about Charlie Kirk's assassination is false?
"Less Prone as usual the official version of the truth does not match the evidence and is labeled…"
Saturday
Less Prone commented on Doc Vega's blog post This Memorable Anthem Given by Nick Freitas Hit the Nail on the Head Please Listen!
"Charlie Kirk was getting very critical against Israel and had turned down a lucrative deal from the…"
Saturday
Doc Vega's blog post was featured

The Army of Government Launched Psychopaths

They walk among us in most college towns. They seem relatively reasonable until political…See More
Saturday
Less Prone favorited Doc Vega's blog post Is this proof that the story about Charlie Kirk's assassination is false?
Saturday
Less Prone commented on Doc Vega's blog post Is this proof that the story about Charlie Kirk's assassination is false?
"Have to sign in to YT for this. So. What I do is to go to https://ytdown.io/en/ and download…"
Saturday
Doc Vega commented on Doc Vega's blog post Was a Planned Civil War Averted?
"cheeki kea, you are spot on. The old guard is about to collapse! "
Oct 2
Doc Vega commented on Doc Vega's blog post Alligator Creek and a Japanese Massacre
"cheeki kea, the Japanese thought they could expand their empire and exact enough damage on the US…"
Oct 2
Michelle Reichert favorited Burbia's video
Oct 1
cheeki kea posted a video

NEW DOCUMENTARY - Dissent Into Madness

TRANSCRIPT AND SOURCES: https://www.corbettreport.com/dissent-into-madness/What if the delusions of the dissidents are in fact real? What if their paranoid f...
Oct 1
cheeki kea commented on Doc Vega's blog post Alligator Creek and a Japanese Massacre
"Japan served themselves up no favours by inching out into the South Pacific as they soon found out.…"
Oct 1
cheeki kea commented on Doc Vega's blog post Was a Planned Civil War Averted?
"Their plans did not work out because we are the news now, and the old news is the enemy. "
Oct 1
Doc Vega posted a blog post

Alligator Creek and a Japanese Massacre

The year is 1942 just a few months after the Pearl Harbor disaster. Despite losses suffered by the…See More
Sep 30
Doc Vega commented on Burbia's video
Thumbnail

CHARLIE KIRK WAS CNP! JOSH REEVES 9-11-25

"With all due respect this guy comes off as a drunken asshole and he didn't even  know who…"
Sep 29
Doc Vega posted a blog post

Was a Planned Civil War Averted?

We are living in sadly historic times where good and evil are in battle all the time. Not that this…See More
Sep 28

© 2025   Created by truth.   Powered by

Badges  |  Report an Issue  |  Terms of Service

content and site copyright 12160.info 2007-2019 - all rights reserved. unless otherwise noted