The 4 Rules To Follow
1) Stay away from anything that has soy, because 99.9% of the soy that is produced in this country is genetically modified.
2) If you see an ingredient with anything that says “hydrogenated (fill in the blank)” do not eat this product. The genetic structure has been scientifically altered, and is something that your body does not recognize. (EG Skippy Peanut Butter)
3) Stay away from anything with artificial sweeteners, as this is legal poison. For example: Aspartame, Sucralose, Saccharine, Splenda.
4) High Fructose Corn Syrup is something you should stay away from at all cost, as it is another form of genetically modified sweetener that not only makes you fat, but more so messes with your hormones.
If the food has the Non-GMO Project Verified sticker on the label it is safe to eat, and has no traces of GMOs in the food. Here is what the Non-GMO Project Verified sticker will look like
Dr Oz has also done a show in the past on the dangers of GMOs in our food. Click here to see the segment.