Many types of food are bad for us but the most dangerous ones are often classed as safe and very few people know otherwise, daily we consume harmful chemicals in our food and drinks believing them to be safe such as crisps, fizzy pop, dilute pop, sweets and cakes, chewing gum, soups from vending machines, low fat or diet products such as diet cola, low fat cakes and sweeteners all these kinds of foods are made up with harmful chemicals that cause many health problems.

These harmful chemicals are:

  • Aspartame
  • Sorbitol
  • Saccharin
  • Neotame
  • Acesulfame potassium
  • Sucralose
  • E numbers - each a different poison
  • Mono sodium glutamate

The first six listed are artificial sweeteners which can be bought in a jar as a substitute sugar, these artificial sweeteners cause symptoms that are identical with ADHD and other illnesses brain tumors, mental retardation, birth defects, epilepsy, Parkinson’s Disease, Fibromyalgia, and Diabetes." Sucralose under goes a process chemically changing the structure of the sugar molecules by substituting three chlorine atoms for three hydroxyl groups, chlorine is a known carcinogen, a carcinogen is a substance that is capable of causing cancer in humans or animals.

MSG causes diabetes, adrenal gland malfunction, seizures, high blood pressure, excessive weight gain, stroke and other health problems. Glutamate is a natural amino acid found in foods containing protein, like milk, mushrooms and fish. Mono sodium glutamate, manufactured with only the sodium salt of glutamate.

E numbers are better known for being harmful yet we do not know what they are and people continue to consume E numbers in their foods without considering the damaging effects i will add a link with better information on this:

But these harmful chemicals are not the only problems with food and drink, these days our diet has become poor we neglect many of the needed food groups and stuff ourselves with junk such as take aways, sweets and cakes, coffee, tea and other stimulants (in tablet form or other wise), crisps, processed food, alcohol, meat (which is thought to lower the bodies vibrational levels) these types of unhealthy options are often the most appetizing or easy selection.

  • Take aways are full of fat and often make us feel unwell afterwards, they can also be addictive and preferred to cooking they are expensive and unhealthy.

  • Sweets are bad for our teeth, addictive, and cause a crash in insulin levels leaving us craving more sugar it is so addictive at times that it can cause nasty effects if it is avoided for a certain length of time, it can take a while for these painful effects to lift and the addiction to pass, these effects include headaches, migraines, mood swings, depression, restlessness and mostly tiredness also it can cause people to suffer from shaking.

  • Stimulants make us feel awake for a short period of time but when this wears off we feel even more tired and need more, they are addictive and can cause unpleasant effects due to withdrawal such as headaches, tiredness, and sleeplessness.

  • Crisps are bad for the waistline hold no nutritional value and are full of harmful chemicals and additives, leaving us wanting even more so we end up in a routine of buying them regularly.

  • Processed foods are full of chemicals and usually not very healthy even if you opt for low fat selections these meals often contain more fat than is listed and generally have more fat in than the normal options.

  • Alcohol dulls the senses, some types contain artificial sweeteners, it is bad for the waistline, addictive and can cause anger.

In order to be healthy and look after our bodies better we need to avoid these foods and take on a healthier lifestyle it involves checking labels and cooking for yourself, look through all the information i have provided and decide for yourselves whether you want to risk your health by consuming such poisons.

Someone once said to me that if we avoided these things we would have nothing to eat or drink this is the most ridiculous remark i have ever heard! in avoiding harmful chemicals we are looking after our bodies and our families health as well and all it takes is learning what is safe what is not it is not all that much effort to cook our own food and would it really be that much of a loss to avoid dangerous chemicals in the foods that will kill you? i don't think it is of course it is down to you what you believe.

Vegetables are safer than meat as it is full of steroids, antibiotics, hormones and the meat is dyed so that it looks really red (meat is not naturally that red). Homegrown is always the best choice if it is possible, if not then organic or fresh from a market stall is fine as well.

Our bodies need a certain amount of vitamins and minerals daily that only fruit and vegetables can provide us with obviously dairy can hold its benefits as well but milk is full of the same chemicals that we get from the meat also they keep the animals artificially pregnant killing the unborn baby cruelly! (although if a breastfeeding woman doesn't have enough calcium intake it can cause health problems such as brittle bones and dental problems breastfeeding women give their natural supply of calcium to the baby and need extra in order to maintain healthy teeth)

Please view the provided links and feel free to leave a comment at the bottom of this post if you wish to discuss any of this information. Thanks.

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Comment by bella mctine on September 16, 2009 at 5:21pm
Yes fluoride is a very big problem, where i live they stick it in the water and all available types of toothpaste so it is kind of hard to avoid really. We did find a toothpaste without fluoride in but it was taken off the market, it was halal because fluoride is banned in halal toothpaste, we are now searching for another safe toothpaste so if you have any recommendations? that would be helpful. Some toothpastes contain artificial sweeteners in them as well so its best to check, although why something meant to take rubbish off your teeth would contain something that rots your teeth is rather odd! Its great that you and your children are managing to avoid fluoride. Thanks for your comment! :~)
Comment by luggnutz on September 16, 2009 at 1:11pm
I also recommend removing all forms of flouride from your diet. Flouride blocks the thyroid gland, which is responsible for A; Weight Regulation ( since 2006 the amount has gone up from .243 p.p.m. to 0.766 p.p.m. all while obesity grows alarmingly) and B: sends out repair cells to repair the body. So the more we brush and drink, the less we fix ourselves inside and the less we can regulate our weight. I took my children off 6 months ago....they don't get sick anymore and the schoolwork and concentration level has gone up-up-up. Nothing but positive since removing the neuro-toxic drug from our environment.
Comment by bella mctine on September 9, 2009 at 5:26am
thanks illuminated-dj yes that is something we cannot avoid unfortunately, but at at least we can try and keep healthy in other ways it will help keep us stronger for longer hopefully! :)
Comment by bella mctine on September 9, 2009 at 5:22am
thanks for the comment. yes it is a step in the right direction, i turned vegetarian as way of detoxifying, my only problem is my weakness for sugar which i should avoid really it is far too addictive! :)
Comment by Tara on September 8, 2009 at 6:49pm
Great info Bella and's hard to be healthy nowadays with all the toxins in the food, water, vaccines and skies! All we can do is try to do the best to protect ourselves and our families from this constant bombardment. I'm trying to find a good and safe detoxification program myself and I guess that's a step in the right direction!
Comment by illuminated-dj on September 8, 2009 at 6:25pm
Thanks for info bella,really hard trying to eat healthy these day,its uphill struggle trying to stay healthy.guess it wont make much difference what you eat when having to breath this

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